Posts in: Recipes

Skip's Birthday Paleo Breakfast & WOD

Posted by: administrator

Celebrations can be Paleo too… Here is a Paleo Pancake Recipe from one of our students: GOOD MORNING – Perfect Pancakes Ingredients: 3 whole eggs
 1/2 cup almond meal
 1/2 cup coconut milk
 1 cup apple sauce or 2 bananas 2 tsp cinnamon
 1 tsp vanilla extract
 Coconut oil or EVO for cooking (go light [...]
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A Recipe From Chef Rachel

Posted by: administrator

The Everlasting Salad  I know the weather’s getting chillier and some of you may be swearing off salads in favor of more cooked vegetables. Still many of you will probably keep consuming salads throughout the winter, paired with warm soups, stews, roasts, or grilled meats. I didn’t want to miss the chance to shear a [...]
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Paleo Banana Nut Muffins or Bread Loaf

Posted by: Najla

Here’s what I’m bringing to Ladies Night….The girls are taking over the gym. NO BOYS ALLOWED. See you tomorrow evening (Friday 4/23) at 7pm. Ladies: Don’t  forget to bring a Paleo friendly dish to share. Ingredients: 2 cups Almond Meal 1/4 cup of ground Flax Seed 1 tsp Baking Soda 1 tsp Baking Powder 5 [...]
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A Recipe from Paleo Chef Rachel

Posted by: administrator

Make sure to reserve your spot for the Paleo Cooking Class with Chef Rachel April 30th at  CrossFit Scottsdale from 6pm-9pm.  Paleo Challenge Participants get 3 bonus points! Here is one of her recipes to get you started: Steak with Cumin & Mustard Rub       Prep: 10 minutes/ Cooking: 8 to 25 minutes/Yield: 4-6 servings This is my [...]
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Skip's Crustless Quiche

Posted by: administrator

“Discipline is what gives us an edge” Skip’s Crustless Quiche Pre-heat oven to 375 degrees Ingredients: 8-10 eggs 1 cup cooked spinach 6-8 slices of nitrate free, low sodium bacon 6-8 ounces cooked and chopped chicken breast Any other vegetables Directions: Pre cook  bacon, chicken and spinach.  Beat eggs.  Add all ingredients to beaten eggs.  [...]
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Spring Break = Time to Bake

Posted by: Najla

In the last month or so, inspired by the gamers and some of my other fellow CrossFitters, I have tried to work towards eating a livable Paleo diet.  My personal struggles with Paleo come in the form of dairy and desserts.  So this week while I have had some time off I have been playing [...]
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Weekend Recipe #2-Chipotle Lime Bacon-Wrapped Shrimp

Posted by: administrator

Ingredients 12 large, raw, peeled and deveined shrimp 2 Tbsp olive oil Zest from 1 lime Juice from one lime (about 2 Tbsp) 1/4 teaspoon chipotle powder (or more to taste) 6 strips thin bacon, cut in half (12 pieces) Skewers (for grilling) or toothpicks (for oven) Method 1 Mix together in a small bowl [...]
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Chicken & Asparagus Omelet

Posted by: valerie_adM1n

INGREDIENTS: 1 Whole Egg 2 Egg Whites 1 oz Cooked Chicken Breast ½ oz Mozzarella Cheese (optional) 1 Medium Tomato (optional) 1 Fresh Green Onion (optional) 1 Navel Orange 5 Medium Fresh Strawberries Fresh or Dried Herbs (to taste) Sea Salt & Fresh Ground Pepper (to taste) DIRECTIONS: 1. Cook chicken breast as desired (grill, [...]
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Ground Beef & Lettuce Wrap

Posted by: valerie_adM1n

Courtesy of the Body Balance Diet. INGREDIENTS: 3 oz Lean Ground Beef Butter or Romaine Lettuce Leaves Yellow or Sweet Onion Fresh or Dried Herbs (to taste) Sea Salt & Fresh Ground Pepper (to taste) DIRECTIONS: 1. Fry ground beef with herbs, S & P / drain, then set aside 2. Shred or chop onion [...]
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