Posts in: Recipes

What is the Difference Between Corn Syrup and High Fructose Corn Syrup?

Posted by: Stephanie

Corn Syrup vs High Fructose Corn Syrup Syrup is an additive used in food, and Corn Syrup made from corn is one such additive. Corn Syrup and High Fructose Corn Syrup are mostly used as sweeteners. Corn Syrup is a thick sweet syrup that is produced by the breaking down of corn starch. This breaking [...]
Share the knowledge:

What is Paleo?

Posted by: Stephanie

Paleo is a nutritional plan based on the presumed diet of wild plants and animals that various human species habitually consumed during the Paleolithic Era – a period of about 2.5 million years that ended around 12,000 years ago with the development of agriculture. It is known as the Paleolithic diet (abbreviated Paleo Diet), also [...]
Share the knowledge:

Paleo Recipe: Apple Pie Balls

Posted by: administrator

Craving a sweet treat? Here is a great recipe to hit your sweet tooth and one that the whole family will enjoy! Want to learn more fun and easy recipes? Be sure to join us for Food as Fuel on Thursday, January 16th at 7:30pm. This FREE seminar will give you all kinds of tricks [...]
Share the knowledge:

Blueberry Carrot Cake Parfaits

Posted by: administrator

Blueberry Carrot Cake Parfaits Prep time 10 mins Cook time 35 mins Total time 45 mins Serves: 3-4 Ingredients 2 large carrots, finely shredded ⅔ cup almond butter 2 eggs 3 tablespoons raw honey 35 grams (or 1 heaping scoop) Formulx Whey Vanilla Protein Powder (or 2 tablespoons coconut flour if you do not eat or use protein [...]
Share the knowledge:

Sweet Sweet Paleo!

Posted by: Kari

Programming for Monday, December 2, 2013 Set your self up for paleo success at the next holiday party you attend by bringing a dish you (and others) will enjoy, and help you resist the temptation of not-so-nutritionally mindful options. For those of us with a sweet tooth (or several!) I took the liberty of finding [...]
Share the knowledge:

SICFIT Scottsdale Holiday Nutrition Survival Guide

Posted by: Kari

Strength in Conditioning for Tuesday, November 12, 2013 The holiday season is one of the most magical times of the year. It is filled with spending time with loved ones, cozying up in warm winter sweaters, and enjoying the sweet and savory treats of the season. Some of us may be thinking that it might [...]
Share the knowledge:

Simple Spinach Quiche

Posted by: administrator

Tire of the same old breakfast morning after morning but in a hurry every day?  Try making this simple spinach quiche.  You can make it ahead of time and warm it up or if you have a little bit more time it only takes 30 minutes to have it fresh out of the oven.  With [...]
Share the knowledge:

Scary Halloween?

Posted by: administrator

Every year Americans consumes thousands of pounds of sugar at Halloween, often making it one of the scariest holidays for those trying to be healthy.  It doesn’t have to be so scary!  As Halloween is just around the corner you might be looking for those pumpkins to carve into your best creation yet.  When you [...]
Share the knowledge:

Snacks: Whole Life Challenge

Posted by: administrator

I get asked all the time what are good snacks to eat? Shouldn’t everyone eat at least five times a day? First, what you eat is far more important than when you eat. If three meals a day drives great results for you then more power to you. However some people just get more hungry [...]
Share the knowledge: