Posts in: Recipes

Paleo Recipe: Apple Pie Balls

Posted by: Ashley

Craving a sweet treat? Here is a great recipe to hit your sweet tooth and one that the whole family will enjoy! Want to learn more fun and easy recipes? Be sure to join us for Food as Fuel on Thursday, January 16th at 7:30pm. This FREE seminar will give you all kinds of tricks [...]
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Blueberry Carrot Cake Parfaits

Posted by: administrator

Blueberry Carrot Cake Parfaits Prep time 10 mins Cook time 35 mins Total time 45 mins Serves: 3-4 Ingredients 2 large carrots, finely shredded ⅔ cup almond butter 2 eggs 3 tablespoons raw honey 35 grams (or 1 heaping scoop) Formulx Whey Vanilla Protein Powder (or 2 tablespoons coconut flour if you do not eat or use protein [...]
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Sweet Sweet Paleo!

Posted by: Kari

Programming for Monday, December 2, 2013 Set your self up for paleo success at the next holiday party you attend by bringing a dish you (and others) will enjoy, and help you resist the temptation of not-so-nutritionally mindful options. For those of us with a sweet tooth (or several!) I took the liberty of finding [...]
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SICFIT Scottsdale Holiday Nutrition Survival Guide

Posted by: Kari

Strength in Conditioning for Tuesday, November 12, 2013 The holiday season is one of the most magical times of the year. It is filled with spending time with loved ones, cozying up in warm winter sweaters, and enjoying the sweet and savory treats of the season. Some of us may be thinking that it might [...]
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Simple Spinach Quiche

Posted by: administrator

Tire of the same old breakfast morning after morning but in a hurry every day?  Try making this simple spinach quiche.  You can make it ahead of time and warm it up or if you have a little bit more time it only takes 30 minutes to have it fresh out of the oven.  With [...]
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Scary Halloween?

Posted by: administrator

Every year Americans consumes thousands of pounds of sugar at Halloween, often making it one of the scariest holidays for those trying to be healthy.  It doesn’t have to be so scary!  As Halloween is just around the corner you might be looking for those pumpkins to carve into your best creation yet.  When you [...]
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Snacks: Whole Life Challenge

Posted by: administrator

I get asked all the time what are good snacks to eat? Shouldn’t everyone eat at least five times a day? First, what you eat is far more important than when you eat. If three meals a day drives great results for you then more power to you. However some people just get more hungry [...]
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Make Saturday Morning Delicious! Paleo Pancake Recipe.

Posted by: administrator

Are you hungry? Do Saturday mornings mean a big breakfast for you and your family? If the answer is yes, (and even if its no) check out this YUMMY Paleo Pancake recipe! Ingredients: 6 eggs (room temperature)4 tbsp organic raw honey 2 tsp organic vanilla extract 1/2 c unsweetened vanilla almond milk* 1/2 tsp baking [...]
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Paleo Beef Chili Recipe

Posted by: Ashley

Paleo Beef Chili Who doesn’t love a good bowl of Chili- and how about the Paleo version!  This recipe involves roughly 5lbs of meat, and vegetables and it is absolutely mouth-watering delicious. Be sure to pick up your grass fed beef next time you are at the gym, it is available for purchase! Ingredients: 1lb [...]
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