Posts in: OLYMPIC Weightlifting

Feelin’ the Itch to Lift?

Posted by: Kari

  Strength in Conditioning for Monday, April 7, 2014 If you’ve been feelin’ the itch to lift we’ve got some great news for you! SICFIT Scottsdale now offers an Olympic Weightlifting class on Wednesdays at 6pm! Come to get specialized instruction on these dynamic lifts, hone in on your form, and start racking up your [...]
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Learn OLY From The Pros

Posted by: Kari

  Strength in Conditioning for Tuesday, April 1, 2014 The Olympic Lifts are some of the most complex, dynamic movements we do here at SICFIT Scottsdale. We program them because of their fantastic ability to train nearly every marker of physical fitness: strength, agility, speed, power, coordination, flexibility, balance. You name it, the Clean & [...]
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SICFIT Scottsdale has NEW class times!

Posted by: Jaclyn Bobelick

April is right around the corner! Spring is in the air and so are… new SICFIT Scottsdale classes! Changes have been made to our class schedule… Check out the full class schedule here. *Bodyweight: Wednesdays at 9am *Yoga: Fridays at 630pm *Olympic Lifting (all levels): Wednesdays at 6pm *The Lab: Tuesday and Thursday at 12pm Share [...]
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Get Your USAW Cert at SICFIT Scottsdale

Posted by: Kari

  Strength in Conditioning for Wednesday, March 19, 2014 At the beginning of next month, April 5th and 6th, SICFIT Scottsdale will be hosting the USA Weightlifting Sports Performance Coach Certification, held right in your very own gym! This is your opportunity to further your athletic career on the coaching side of the spectrum and [...]
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SICFIT Scottsdale Hosts USA Weightlifting Certification

Posted by: Kari

  Strength in Conditioning for Friday, February 21, 2014 Are you looking to add the USA Weightlifting certification to your resume? Or perhaps you want to become more proficient in your Olympic Lifting? No matter which camp you fall into, you won’t want to miss the SICIFT Scottsdale two day USAW Level 1 Sport Performance Coach Certification on [...]
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The Art, Science, and Sport of Olympic Lifting

Posted by: Kari

  Strength in Conditioning for Saturday, February 8, 2014 Olympic weightlifting is like art, science, and sport all rolled up into one explosive little package. At SICFIT Scottsdale we incorporate Olympic lifting to achieve all sorts of fitness related goals: increased strength and power; greater muscle tone and weight loss; and coordination and flexibility. But [...]
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Level Testing and Competitive Fitness

Posted by: Kari

  Strength in Conditioning for Thursday, January 23, 2014 Tonight is the night that our hardworking SICFIT athletes will put their training to the test in hopes of earning the L1 White Band! Come out tonight at 7pm and workout for your right of wearing your FITness of your sleeve! Whether you plan to test [...]
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A Beautiful Day to Lift Heavy

Posted by: Kari

. Strength in Conditioning for Monday, December 9, 2013 During an Olympic Lift, it can seem like all time stands still. We take a breath and mentally prepare as we step our feet beneath the bar. As we tighten our core in preparation we commit ourselves to the effort required for success. Then as we [...]
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Strength, Stamina, and Endurance in Olympic Lifting

Posted by: Kari

  Strength in Conditioning for Wednesday, December 4, 2013 To perform multiple power cleans at a heavy weight we must break through our kinesthetic habit that likes to lift and then dump because it’s easier, and embrace our ability to just hold on to a little bit longer.  Watch as SICFITER Christopher Gartell performs three [...]
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