Posts in: Nutrition

Got Veggies?

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Just a reminder that CrossFit Scottsdale is now a pick-up location for North Scottsdale Organics Co-Op.  In this week’s bag we got nectarines, peaches, apricots, mango, cameo apples, salad mix, roma tomatoes, romaine lettuce, zucchini, broccoli,  yams, and Kale! - all for just $20.  Everything is certified organic! We love the Tuscan Kale Salad at True Foods.  [...]
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Introducing North Scottsdale Organics

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Have you been wanting to add more organic fruits and vegetables into your diet, but it just costs too much?  Or maybe you just don’t have the time, especially after a tough WOD at CrossFit Scottsdale?  Or maybe you can never find a good recipe?  The solution is simple: join the North Scottsdale Organic Co-op.  [...]
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The Power of Nutrition and CrossFit Exercise

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For 40 Days CrossFit Scottsdale Students took on the challenge of eating 100% Paleo and training CrossFit in order to look, feel and perform better. Everyone did AMAZING! Here are our results as a team and the individual winners in each category: Total Inches Lost as a Group: 72.25 Average Inch Loss per person: 3.44 [...]
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Weight Loss, Muscle Gain, and More…It’s the Paleo Challenge Finals

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Today marks the end of 40 Days in the Cave, CrossFit Scottsdale’s Nutrition and Performance Paleo Challenge.  For 40 days, 40 people have committed to eat a strict Paleo diet and can now celebrate all of the benefits they received because of it. Including but not limited to: Fat loss, muscle gain, better and more consistent [...]
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Achieving a Healthy Body Composition

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What is in a number?  Well in terms of body composition a lot!  In terms of health it seems that everything is numbers. When you step on the scale it measures your total weight, bones, muscle, organs, water and fat which makes stepping on the scale pretty nerve racking to say the least. You will often [...]
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Eating Your Way To Optimal Health & Fitness

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If you missed out on the 40 days in the Cave Paleo Challenge but still want to learn the benefits of the Paleo lifestyle pick up Robb Wolf’s The Paleo Solution Book now available at CrossFit Scottsdale. Improved performance, looking better naked, consistent energy levels, better sleep, clearer skin, and reduced risk for many diseases [...]
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Nutrition Fuels Performance

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Today is the Kick Off Event for the 40 days in the Cave Nutrition & Performance Challenge at CrossFit Scottsdale.  It’s 40 days to put the optimal fuel in your body and see how much you look, feel and perform better.  The workout is designed to see strength, cardio, and skill improvement. Prepare to enter [...]
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The Paleo Diet Nutrition Challenge-40 Days in the Cave

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Here are the details for CrossFit Scottsdale’s nutrition and performance challenge: 40 Days in the Cave Entering the Cave: 1.  Register for the challenge by signing up in the gym or emailing Tiffany@CrossFitScottsdale.com.  Registration is $99 (Unlimited members get 20% off) and includes: 3 Body Composition Measurements with our new BodyMetrix Ultrasound assessment. This is non-invasive [...]
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