Posts in: Nutrition

CrossFit Scottsdale’s Challenge of Change…

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From my very first CrossFit Level 1 Certification one rule has stuck with me.  It was so profound when I heard it and as most profound things, so simple.  You have 1 hour in the gym and 23 hours left to mess it all up!  Here is our predicament; we work so very hard in every [...]
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CrossFit Scottsdale’s Body Rx Challenge

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The foundation for all that we do is nutrition. The fuel that you put into your body can affect how you sleep, your energy levels, mental clarity and what your workout of the day ends up like.  Our goal in the gym is to “Rx” the workout of the day, so what better way to [...]
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Got Veggies?

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Just a reminder that CrossFit Scottsdale is now a pick-up location for North Scottsdale Organics Co-Op.  In this week’s bag we got nectarines, peaches, apricots, mango, cameo apples, salad mix, roma tomatoes, romaine lettuce, zucchini, broccoli,  yams, and Kale! - all for just $20.  Everything is certified organic! We love the Tuscan Kale Salad at True Foods.  [...]
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Introducing North Scottsdale Organics

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Have you been wanting to add more organic fruits and vegetables into your diet, but it just costs too much?  Or maybe you just don’t have the time, especially after a tough WOD at CrossFit Scottsdale?  Or maybe you can never find a good recipe?  The solution is simple: join the North Scottsdale Organic Co-op.  [...]
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The Power of Nutrition and CrossFit Exercise

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For 40 Days CrossFit Scottsdale Students took on the challenge of eating 100% Paleo and training CrossFit in order to look, feel and perform better. Everyone did AMAZING! Here are our results as a team and the individual winners in each category: Total Inches Lost as a Group: 72.25 Average Inch Loss per person: 3.44 [...]
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Weight Loss, Muscle Gain, and More…It’s the Paleo Challenge Finals

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Today marks the end of 40 Days in the Cave, CrossFit Scottsdale’s Nutrition and Performance Paleo Challenge.  For 40 days, 40 people have committed to eat a strict Paleo diet and can now celebrate all of the benefits they received because of it. Including but not limited to: Fat loss, muscle gain, better and more consistent [...]
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Achieving a Healthy Body Composition

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What is in a number?  Well in terms of body composition a lot!  In terms of health it seems that everything is numbers. When you step on the scale it measures your total weight, bones, muscle, organs, water and fat which makes stepping on the scale pretty nerve racking to say the least. You will often [...]
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