Posts in: Nutrition

CrossFit Scottsdale Body Rx Challenge Final Results

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The CrossFit Scottsdale Body Rx Challenge was designed to help students make a complete healthy lifestyle change.  Through focusing on nutrition, challengers were able to see how the food the choose can positively or negatively effect their performance in class, muscle gain, and fat loss.  Daily points for eating Paleo were tracked as well as bonus points for incorporating [...]
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CrossFit Scottsdale Body Rx Challenge LAST WEEK!

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It is the last week of the Body Rx Challenge and I am so excited to see everyone’s results as it is already apparent that all of you have had tremendous success!  Remember that your final scans are this week and need to be scheduled on the same day as your first scan if possible [...]
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Body RX Challenge Weekly Challenge #2 – The Benefits of Taking Fish Oil

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Hello to all the CrossFit Scottsdale Body RX Challengers! You are officially in your second week of the challenge! Last week our focus was sleep. How did you do? Sticking to a good sleep schedule is always important no matter what. Make sure you don’t slack off on your sleep. Your challenge this week is [...]
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CrossFit Scottsdale’s Challenge of Change…

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From my very first CrossFit Level 1 Certification one rule has stuck with me.  It was so profound when I heard it and as most profound things, so simple.  You have 1 hour in the gym and 23 hours left to mess it all up!  Here is our predicament; we work so very hard in every [...]
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CrossFit Scottsdale’s Body Rx Challenge

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The foundation for all that we do is nutrition. The fuel that you put into your body can affect how you sleep, your energy levels, mental clarity and what your workout of the day ends up like.  Our goal in the gym is to “Rx” the workout of the day, so what better way to [...]
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Got Veggies?

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Just a reminder that CrossFit Scottsdale is now a pick-up location for North Scottsdale Organics Co-Op.  In this week’s bag we got nectarines, peaches, apricots, mango, cameo apples, salad mix, roma tomatoes, romaine lettuce, zucchini, broccoli,  yams, and Kale! - all for just $20.  Everything is certified organic! We love the Tuscan Kale Salad at True Foods.  [...]
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