Posts in: Nutrition

Paleo Pumpkin Cheesecake

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As we make headway into the second week of the CrossFit Scottsdale Rx Challenge, I am sure some of you with sweet tooth’s out there are doing everything possible not to be over taken. You are in for a treat today because normally cheesecake is a dirty word at CrossFit but when you’re talking about [...]
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Primal Fitness Nutrition Seminar

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CrossFit Scottsdale excited to introduce you to Danielle Wesse, CHC, LE, CF-L; who will be leading our bi-monthy “Food As Fuel” seminar in addition to her weekly Kettlebell Only classes. After attending the Institute of Integrative Nutrition, Danielle established Naturale Nurtition LLC and began to help people with their health and weight struggles through nutritional guidance. She provides a [...]
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Scottsdale CrossFit Water Flow

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Why CrossFit Scottsdale believes in drinking water… At Crossfit Scottsdale we carry our bottle of water with us at all times. This way it reminds us to consume H2O. Water rules – Make sure you are drinking enough!!  Here are 9 Powerful reasons to drink more water during your workouts at CrossFit Scottsdale and everyday. [...]
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The Body Rx Nutrition Challenge at CrossFit Scottsdale

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The Body Rx Challenge is your prescription to challenge you towards optimal health.  It is a time to focus on optimal food, sleep, hydration, fitness, nutrition and how YOU can affect change in how you LOOK, FEEL, & PERFORM through the choices you make. Twice a year CrossFit Scottsdale offers this challenge so that you [...]
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CrossFit Scottsdale Body Rx Challenge Final Results

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The CrossFit Scottsdale Body Rx Challenge was designed to help students make a complete healthy lifestyle change.  Through focusing on nutrition, challengers were able to see how the food the choose can positively or negatively effect their performance in class, muscle gain, and fat loss.  Daily points for eating Paleo were tracked as well as bonus points for incorporating [...]
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CrossFit Scottsdale Body Rx Challenge LAST WEEK!

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It is the last week of the Body Rx Challenge and I am so excited to see everyone’s results as it is already apparent that all of you have had tremendous success!  Remember that your final scans are this week and need to be scheduled on the same day as your first scan if possible [...]
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Body RX Challenge Weekly Challenge #2 – The Benefits of Taking Fish Oil

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Hello to all the CrossFit Scottsdale Body RX Challengers! You are officially in your second week of the challenge! Last week our focus was sleep. How did you do? Sticking to a good sleep schedule is always important no matter what. Make sure you don’t slack off on your sleep. Your challenge this week is [...]
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