Posts in: Nutrition

Food as Fuel: Learn The Paleo Lifestyle

Posted by: administrator

Next Thursday, November 8th at 7:30pm, CrossFit Scottsdale will host a FREE seminar to our students teaching the fundamentals of nutrition and a healthy diet. Not a CrossFit Scottsdale Member, but interested in learning more? NO Problem! The cost is only $20, and you will leave with so many great tips, details, and a game [...]
Share the knowledge:

Posted by: administrator

Food as Fuel 10/18/2012 7:30 PM What do you eat before a workout? After? What should you eat if you are trying to lose weight? or gain muscle? These are all great questions that can be answered during our Food as Fuel class coming up on October 18th. This class is FREE for all of [...]
Share the knowledge:

Cooking with the Kayyems

Posted by: administrator

Cooking…It’s so easy a Kayyem can do it, and so can you! Come learn from the best as Luke and Najla Kayyem, owners of SICFIT Scottsdale partner up with Health Ease to teach you the skills to learn how to make healthy, quick, and easy meals for you and the entire family! From dinners to [...]
Share the knowledge:

Food as Fuel

Posted by: administrator

What you put in your body affects how you feel, look and perform.  By educating yourself on the right fuel for your body you can optimize both your health and performance. This class will cover the concepts and benefits of Paleo and Zone nutrition. Specifically, what kinds of foods are most beneficial, what foods are [...]
Share the knowledge:

Change your life at CrossFit Scottsdale

Posted by: administrator

CrossFit Scottsdale’s 2012 Summer Body RX Paleo Challenge starts today!! We will be doing Fight Gone Bad in all classes as your pre-workout score. It’s not too late to participate, let a coach know and remember to attend the 7pm kick-off meeting. Warm Up Movement Review: wall ball, SDHP, box jump, push press, row Workout [...]
Share the knowledge:

You Can Eat Your Way To Hydration

Posted by: Najla

At CrossFit Scottsdale we recommend drinking 16 ounces of water with every meal and if weight loss is your goal, drink half of your body weight in ounces of water per day. Produce also contains high percentages of water as well as antioxidants and essential minerals. Here’s a list of the most hydrating produce. 10.) [...]
Share the knowledge: