Posts in: Nutrition

Change your life at CrossFit Scottsdale

Posted by: administrator

CrossFit Scottsdale’s 2012 Summer Body RX Paleo Challenge starts today!! We will be doing Fight Gone Bad in all classes as your pre-workout score. It’s not too late to participate, let a coach know and remember to attend the 7pm kick-off meeting. Warm Up Movement Review: wall ball, SDHP, box jump, push press, row Workout [...]
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You Can Eat Your Way To Hydration

Posted by: Najla

At CrossFit Scottsdale we recommend drinking 16 ounces of water with every meal and if weight loss is your goal, drink half of your body weight in ounces of water per day. Produce also contains high percentages of water as well as antioxidants and essential minerals. Here’s a list of the most hydrating produce. 10.) [...]
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“Grab and Go” Paleo

Posted by: Najla

Packaged Paleo food is now available daily at CrossFit Scottsdale “Exercise is the King and Nutrition is it’s Queen… together they make a happy kingdom” – Jack Lalanne You DESERVE a BETTER lifestyle and CrossFit Scottsdale is here to make sure that you are set up for success. We are thrilled to partner with Health [...]
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*NEW* at CrossFit Scottsdale

Posted by: administrator

Ribo Recovery Corvalen Chews Made from Ribose, the basic building block of DNA and RNA Helps with rebuilding your body after a workout Provides faster recovery from workouts and stress Great for significantly reducing fatigue Feeds the heart muscle Gives stamina for stronger, longer workouts. Great for our competitive athletes Orange cream flavor Recommended dosage: [...]
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New Paleo Bars at CrossFit Scottsdale

Posted by: administrator

Gluten-Free dieting should not be a burden for anyone, but should be a lifestyle to enjoy. There are so many creative ways to structure your food choices and there is so much to gain in terms of improving your health and refueling your lifestyle. NoGii Bars were created to provide a healthy NO GLUTEN alternative [...]
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Food As Fuel Seminar April 12!

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 MAKE FOOD YOUR FRIEND!     Next Thursday, April 12 at 7:30pm, CrossFit Scottsdale will host a FREE seminar to our students teaching the fundamentals of nutrition and a healthy diet. Bring your Success Journal to the class and we will create goals, document strategies, and learn the basics of both the Paleo and The [...]
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Sun Dried Tomato Chicken Bake

Posted by: administrator

Just a few days left in the CrossFit Scottsdale Rx Challenge. Here is one of my favorite chicken recipes that I found on Everyday Paleo. It requires minimal ingredients and super easy to prepare which is what makes this dish a regular on my kitchen table. I hope you enjoy! Sun Dried Tomato Chicken Bake [...]
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Cashew Coconut Curry

Posted by: administrator

CrossFit Scottsdale passes the half way mark in the Spring RX Challange. Try out this Chicken Curry we found on PaleOMG for a flavorful primal delight that’s guaranteed to satisfy! Pumpkin Cashew Coconut Curry Chicken over “Rice” For the Curry 1lb chicken, cut into cubes 2 garlic cloves, minced 1 red onion, sliced 2/3 cup canned coconut milk 1/2 cup [...]
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