Posts in: Nutrition

How to Survive the Holidays

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Survive the Holidays Crossfit Scottsdale will be offering a seminar on “How to Survive the Holidays” through fitness, exercise, and diet.  Please join us Friday, November 16th 6:00 pm as Jill Konderik of Health Ease gives us insight and details on how to survive the holidays without overeating, and staying healthy. There will be visuals, [...]
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Food as Fuel: Learn The Paleo Lifestyle

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Next Thursday, November 8th at 7:30pm, CrossFit Scottsdale will host a FREE seminar to our students teaching the fundamentals of nutrition and a healthy diet. Not a CrossFit Scottsdale Member, but interested in learning more? NO Problem! The cost is only $20, and you will leave with so many great tips, details, and a game [...]
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Food as Fuel 10/18/2012 7:30 PM What do you eat before a workout? After? What should you eat if you are trying to lose weight? or gain muscle? These are all great questions that can be answered during our Food as Fuel class coming up on October 18th. This class is FREE for all of [...]
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Cooking with the Kayyems

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Cooking…It’s so easy a Kayyem can do it, and so can you! Come learn from the best as Luke and Najla Kayyem, owners of SICFIT Scottsdale partner up with Health Ease to teach you the skills to learn how to make healthy, quick, and easy meals for you and the entire family! From dinners to [...]
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Food as Fuel

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What you put in your body affects how you feel, look and perform.  By educating yourself on the right fuel for your body you can optimize both your health and performance. This class will cover the concepts and benefits of Paleo and Zone nutrition. Specifically, what kinds of foods are most beneficial, what foods are [...]
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Change your life at CrossFit Scottsdale

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CrossFit Scottsdale’s 2012 Summer Body RX Paleo Challenge starts today!! We will be doing Fight Gone Bad in all classes as your pre-workout score. It’s not too late to participate, let a coach know and remember to attend the 7pm kick-off meeting. Warm Up Movement Review: wall ball, SDHP, box jump, push press, row Workout [...]
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