Posts in: Nutrition

“Breaded” Chicken Recipe

Posted by: administrator

I made this recipe the other night, and it was just too delicious not to share! If you love Chicken Parmesan, this is a guilt-free version to fill you up and keep you on track during the Whole Life Challenge..enjoy! Coach Ashley “Breaded” Chicken Ingredients: 1 Pound Chicken Thighs 3 Eggs 2 Cups Coconut Flour [...]
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Functional Fitness for everyone at CrossFit Scottsdale

Posted by: Luke

A. Walk/Jog/Run small lap >10 min B. Sets of 5 unbroken push ups >10 min C. Double under progression 5.10.15.20.25 start over >10 min D. Wall ball + KB swing 10,9,8,7,6,5,4,3,2,1 Bacon-Wrapped Sweet Potatoes – Serves 6-8 as an appetizer Prep time: 12 minutes Cook time: 45 minutes 2 medium-small sweet potatoes 1 pound (16 [...]
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Whole Life Challenge: Sign up Today!

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Nutrition and Fitness Challenge! Welcome to the Whole Life Challenge! This challenge is a health and fitness, workout, & nutrition, daily check-in, online accountability game. You’ll track your daily actions and see what kind of progress you can make in your body and performance over 8 weeks. The challenge will be played from February 16 [...]
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Nutrition Tips For The Holidays

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By now cookies, treats and snacks are gathering at the office and at home… So how are you going to avoid gaining those extra pounds during the Holidays and resist temptation to eat them all? Here are some tips on how to deal with food and nutrition from our CrossFit Scottsdale Holiday Guide to help [...]
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Healthier Dining

Posted by: administrator

EATING OUT SHOULD BE ENJOYABLE but you still want to get some nutritional bang for your buck. Experts recommend reviewing menus online prior to choosing a restaurant and looking for ways to make healthy substitutions for high fat, high salt and high calorie options. Choose salsa instead of butter or ranch dressing, fruit instead of [...]
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