Posts in: Nutrition

Nutrition Tips For The Holidays

Posted by: Ashley

By now cookies, treats and snacks are gathering at the office and at home… So how are you going to avoid gaining those extra pounds during the Holidays and resist temptation to eat them all? Here are some tips on how to deal with food and nutrition from our CrossFit Scottsdale Holiday Guide to help [...]
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Healthier Dining

Posted by: administrator

EATING OUT SHOULD BE ENJOYABLE but you still want to get some nutritional bang for your buck. Experts recommend reviewing menus online prior to choosing a restaurant and looking for ways to make healthy substitutions for high fat, high salt and high calorie options. Choose salsa instead of butter or ranch dressing, fruit instead of [...]
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How to Survive the Holidays

Posted by: Ashley

Survive the Holidays Crossfit Scottsdale will be offering a seminar on “How to Survive the Holidays” through fitness, exercise, and diet.  Please join us Friday, November 16th 6:00 pm as Jill Konderik of Health Ease gives us insight and details on how to survive the holidays without overeating, and staying healthy. There will be visuals, [...]
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Food as Fuel: Learn The Paleo Lifestyle

Posted by: Ashley

Next Thursday, November 8th at 7:30pm, CrossFit Scottsdale will host a FREE seminar to our students teaching the fundamentals of nutrition and a healthy diet. Not a CrossFit Scottsdale Member, but interested in learning more? NO Problem! The cost is only $20, and you will leave with so many great tips, details, and a game [...]
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Posted by: Ashley

Food as Fuel 10/18/2012 7:30 PM What do you eat before a workout? After? What should you eat if you are trying to lose weight? or gain muscle? These are all great questions that can be answered during our Food as Fuel class coming up on October 18th. This class is FREE for all of [...]
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Cooking with the Kayyems

Posted by: Ashley

Cooking…It’s so easy a Kayyem can do it, and so can you! Come learn from the best as Luke and Najla Kayyem, owners of CrossFit Scottsdale partner up with Health Ease to teach you the skills to learn how to make healthy, quick, and easy meals for you and the entire family! From dinners to [...]
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Food as Fuel

Posted by: Ashley

What you put in your body affects how you feel, look and perform.  By educating yourself on the right fuel for your body you can optimize both your health and performance. This class will cover the concepts and benefits of Paleo and Zone nutrition. Specifically, what kinds of foods are most beneficial, what foods are [...]
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