Posts in: Nutrition

Food as Fuel

Posted by: administrator

What is the key to your fitness success? Nutrition! Believe it or not, the way we eat makes up 70% of how we look, feel and perform. You have the workouts down, now its time to dial in the way you eat. Join us for our Food as Fuel class and learn the basics of [...]
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Fuel Your Workout

Posted by: Kari

Programming for Tuesday, May 7, 2013 Come join us for our Food as Fuel class this Thursday at 7:30 to help get the results you want from your nutrition and work out routines! What you put in your body affects how you feel, look and perform.  By educating yourself on the right fuel for your body [...]
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Paleo Beef Chili Recipe

Posted by: Ashley

Paleo Beef Chili Who doesn’t love a good bowl of Chili- and how about the Paleo version!  This recipe involves roughly 5lbs of meat, and vegetables and it is absolutely mouth-watering delicious. Be sure to pick up your grass fed beef next time you are at the gym, it is available for purchase! Ingredients: 1lb [...]
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New Protein Bars at CrossFit Scottsdale!

Posted by: Ashley

 CrossFit Scottsdale is now carrying OHMYBARS! OHMYBAR is a natural, raw, dairy-free, grain-free protein bar designed to fuel athletes before a workout and help them recover after. Oh and they’re delicious! No soy. No dairy. No grains. No crap. OHMYBARs are loaded with great quality ingredients for people and athletes who want nothing but the [...]
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Fitness is for Life

Posted by: Kari

Programming for Wednesday, April 10, 2013 For all you whole life challengers out there, this is your final week to dedicate yourself to the commitments of the challenge before  we check back in with one another and celebrate how far we have come!  Its time to hit the gym hard, and to stay disciplined with [...]
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CrossFit Scottsdale Offers BodyMetrix Scans

Posted by: Ashley

Body Fat Scanning CrossFit Scottsdale provides the highly accurate BodyMetrix System featured in The 4-hour Body by Tim Ferris, which combines a hand-held ultrasound wand with innovative software to accurately and consistently assess and monitor your body composition. With this technology you can actually scan, see, and track fat loss and muscle gain. Our trained [...]
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Workout Like A Superhero and Eat Like One Too

Posted by: Kari

  Programming for Wednesday, March 13, 2013   Spirit Week continues with a workout fit for a superhero…or better yet, a workout that will make you as fit as a superhero!  Super-human strength, endurance, and mental focus is what this workout, “Grace,” both demands from you, and cultivates within you.  Wear the garb of your [...]
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“Breaded” Chicken Recipe

Posted by: Ashley

I made this recipe the other night, and it was just too delicious not to share! If you love Chicken Parmesan, this is a guilt-free version to fill you up and keep you on track during the Whole Life Challenge..enjoy! Coach Ashley “Breaded” Chicken Ingredients: 1 Pound Chicken Thighs 3 Eggs 2 Cups Coconut Flour [...]
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