Posts in: Nutrition

CrossFit Scottsdale Offers BodyMetrix Scans

Posted by: Ashley

Body Fat Scanning CrossFit Scottsdale provides the highly accurate BodyMetrix System featured in The 4-hour Body by Tim Ferris, which combines a hand-held ultrasound wand with innovative software to accurately and consistently assess and monitor your body composition. With this technology you can actually scan, see, and track fat loss and muscle gain. Our trained [...]
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Workout Like A Superhero and Eat Like One Too

Posted by: Kari

  Programming for Wednesday, March 13, 2013   Spirit Week continues with a workout fit for a superhero…or better yet, a workout that will make you as fit as a superhero!  Super-human strength, endurance, and mental focus is what this workout, “Grace,” both demands from you, and cultivates within you.  Wear the garb of your [...]
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“Breaded” Chicken Recipe

Posted by: Ashley

I made this recipe the other night, and it was just too delicious not to share! If you love Chicken Parmesan, this is a guilt-free version to fill you up and keep you on track during the Whole Life Challenge..enjoy! Coach Ashley “Breaded” Chicken Ingredients: 1 Pound Chicken Thighs 3 Eggs 2 Cups Coconut Flour [...]
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Functional Fitness for everyone at CrossFit Scottsdale

Posted by: Luke

A. Walk/Jog/Run small lap >10 min B. Sets of 5 unbroken push ups >10 min C. Double under progression 5.10.15.20.25 start over >10 min D. Wall ball + KB swing 10,9,8,7,6,5,4,3,2,1 Bacon-Wrapped Sweet Potatoes – Serves 6-8 as an appetizer Prep time: 12 minutes Cook time: 45 minutes 2 medium-small sweet potatoes 1 pound (16 [...]
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Whole Life Challenge: Sign up Today!

Posted by: Ashley

Nutrition and Fitness Challenge! Welcome to the Whole Life Challenge! This challenge is a health and fitness, workout, & nutrition, daily check-in, online accountability game. You’ll track your daily actions and see what kind of progress you can make in your body and performance over 8 weeks. The challenge will be played from February 16 [...]
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