Posts in: Nutrition

Sweet Sweet Paleo!

Posted by: Kari

Programming for Monday, December 2, 2013 Set your self up for paleo success at the next holiday party you attend by bringing a dish you (and others) will enjoy, and help you resist the temptation of not-so-nutritionally mindful options. For those of us with a sweet tooth (or several!) I took the liberty of finding [...]
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SICFIT Scottsdale Holiday Nutrition Survival Guide

Posted by: Kari

Strength in Conditioning for Tuesday, November 12, 2013 The holiday season is one of the most magical times of the year. It is filled with spending time with loved ones, cozying up in warm winter sweaters, and enjoying the sweet and savory treats of the season. Some of us may be thinking that it might [...]
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Age Ain’t Nothin’ But a Number, Baby

Posted by: Kari

  Programming for Tuesday, October 29, 2013 Forget about the saying “30 is the new 20″ because let’s face it, 30 is and always will be 30 no matter what way you slice it. Same goes for all the other numbers we associate with the years of our lives. But in the SICFIT world, age [...]
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It’s Almost Here!

Posted by: administrator

The Whole Life Challenge Starts this Saturday @ 9am   So what do you get….? On top of being allied into a super awesome community …that pushes for your excellence …that supports your lifestyle change …that you can share recipes and ideas with …that you workout with everyday and will get to know even better [...]
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Cooking Seminar at CrossFit Scottsdale

Posted by: administrator

Are you looking for some new, quick and easy, paleo snacks and meals? Need to jump start your nutrition? Then come to the Cooking Seminar at CrossFit Scottsdale and learn to cook like a Kayyem! Whether you are looking to introduce more nutrition into your family or just for yourself, this is the seminar to [...]
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