Posts in: Nutrition

SICFIT Scottsdale Holiday Nutrition Survival Guide

Posted by: Kari

Strength in Conditioning for Tuesday, November 12, 2013 The holiday season is one of the most magical times of the year. It is filled with spending time with loved ones, cozying up in warm winter sweaters, and enjoying the sweet and savory treats of the season. Some of us may be thinking that it might [...]
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Age Ain’t Nothin’ But a Number, Baby

Posted by: Kari

  Programming for Tuesday, October 29, 2013 Forget about the saying “30 is the new 20″ because let’s face it, 30 is and always will be 30 no matter what way you slice it. Same goes for all the other numbers we associate with the years of our lives. But in the SICFIT world, age [...]
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It’s Almost Here!

Posted by: administrator

The Whole Life Challenge Starts this Saturday @ 9am   So what do you get….? On top of being allied into a super awesome community …that pushes for your excellence …that supports your lifestyle change …that you can share recipes and ideas with …that you workout with everyday and will get to know even better [...]
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Cooking Seminar at CrossFit Scottsdale

Posted by: administrator

Are you looking for some new, quick and easy, paleo snacks and meals? Need to jump start your nutrition? Then come to the Cooking Seminar at CrossFit Scottsdale and learn to cook like a Kayyem! Whether you are looking to introduce more nutrition into your family or just for yourself, this is the seminar to [...]
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Fuel Your Workout

Posted by: Kari

  Programming for Thursday Getting through today’s workout of heavy lifting and full effort rowing is going to require a little extra gas in the tank.  One sure fire way to ensure that your tank is full is to maintain a nutrient-rich, energy-fueling nutrition plan.  So often people reason themselves away from healthy choices: “I [...]
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Food for Thought

Posted by: Kari

  Programming for Tuesday, July 9, 2013 Here is some “food for thought” for those of you who haven’t been able to kick the refined carbs habit just yet. According to the video below (click image), your love of bread, pasta, sugar, and other carbo-deliciousness is more than just a craving — it’s an addiction! [...]
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