Posts in: Nutrition

Cooking Seminar at CrossFit Scottsdale

Posted by: administrator

Are you looking for some new, quick and easy, paleo snacks and meals? Need to jump start your nutrition? Then come to the Cooking Seminar at CrossFit Scottsdale and learn to cook like a Kayyem! Whether you are looking to introduce more nutrition into your family or just for yourself, this is the seminar to [...]
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Fuel Your Workout

Posted by: Kari

  Programming for Thursday Getting through today’s workout of heavy lifting and full effort rowing is going to require a little extra gas in the tank.  One sure fire way to ensure that your tank is full is to maintain a nutrient-rich, energy-fueling nutrition plan.  So often people reason themselves away from healthy choices: “I [...]
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Food for Thought

Posted by: Kari

  Programming for Tuesday, July 9, 2013 Here is some “food for thought” for those of you who haven’t been able to kick the refined carbs habit just yet. According to the video below (click image), your love of bread, pasta, sugar, and other carbo-deliciousness is more than just a craving — it’s an addiction! [...]
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Food as Fuel

Posted by: administrator

What is the key to your fitness success? Nutrition! Believe it or not, the way we eat makes up 70% of how we look, feel and perform. You have the workouts down, now its time to dial in the way you eat. Join us for our Food as Fuel class and learn the basics of [...]
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Fuel Your Workout

Posted by: Kari

Programming for Tuesday, May 7, 2013 Come join us for our Food as Fuel class this Thursday at 7:30 to help get the results you want from your nutrition and work out routines! What you put in your body affects how you feel, look and perform.  By educating yourself on the right fuel for your body [...]
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Paleo Beef Chili Recipe

Posted by: Ashley

Paleo Beef Chili Who doesn’t love a good bowl of Chili- and how about the Paleo version!  This recipe involves roughly 5lbs of meat, and vegetables and it is absolutely mouth-watering delicious. Be sure to pick up your grass fed beef next time you are at the gym, it is available for purchase! Ingredients: 1lb [...]
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New Protein Bars at CrossFit Scottsdale!

Posted by: Ashley

 CrossFit Scottsdale is now carrying OHMYBARS! OHMYBAR is a natural, raw, dairy-free, grain-free protein bar designed to fuel athletes before a workout and help them recover after. Oh and they’re delicious! No soy. No dairy. No grains. No crap. OHMYBARs are loaded with great quality ingredients for people and athletes who want nothing but the [...]
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Fitness is for Life

Posted by: Kari

Programming for Wednesday, April 10, 2013 For all you whole life challengers out there, this is your final week to dedicate yourself to the commitments of the challenge before  we check back in with one another and celebrate how far we have come!  Its time to hit the gym hard, and to stay disciplined with [...]
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