Posts in: Nutrition

Food as Fuel Class

Posted by: administrator

Thank you to all of you who attended both this Saturday’s and last Saturday’s Food as Fuel Class!  It was great to see people taking time out to learn about bettering themselves through food.   We will be having these classes on the 1st and 3rd Saturdays of each month so if you missed it don’t [...]
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Food as Fuel Paleo Challenge

Posted by: Luke

So you started doing Crossfit to look like the guys/gals on 300 and you’re not there yet.  Or you feel sluggish, bloated, unhealthy, have inflamation issues or want better numbers or times. Well this challenge is for you! 30 days to better health and better performance by eating a Paleo diet.  Check out www.thepaleodiet.com or www.robbwolf.com for [...]
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Food as Fuel Paleo Challenge

Posted by: Luke

So you started doing Crossfit to look like the guys/gals on 300 and you’re not there yet.  Or you feel sluggish, bloated, unhealthy, have inflamation issues or want better numbers or times. Well this challenge is for you! 30 days to better health and better performance by eating a Paleo diet.  Check out www.thepaleodiet.com or www.robbwolf.com for [...]
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"Food As Fuel Workshop"

Posted by: Luke

CrossFit Scottsdale will be holding a Food as Fuel Workshop this Saturday October 3rd from 11:30am-12:30pm.  We will be going through the ins and outs of The Zone and Paleo diet recommendations and giving you the tools you need to optimize the fuel you put into your body.  This workshop is free to current students.  Whether [...]
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Paleo Almond Pumpkin Muffins

Posted by: Luke

Ingredients: 1 1/2 cup almond flour (just ground almonds) 1 tsp baking powder 1 tsp baking soda 1 cup canned pumpkin 1 mashed banana 2 tbsp honey 4 tsp cinnamon 3 eggs 1 tsp pure vanilla extract 2 tbsp almond butter Optional: 1 cup raisins or other dried fruit 2 tbsp shredded coconut 1/2 cup chopped [...]
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Ya its HARD!

Posted by: Luke

“No, it doesn’t ever get easier. You wouldn’t want it to either.” ~ Greg Glassman People always say “CrossFit is HARD”, “Eating healthy is HARD”, “Preparing and packing my food is HARD”. Well guess what… they are right! It is HARD. That’s the beauty of it. During almost every WOD I have to continually talk [...]
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Caffe' Amaricano please

Posted by: Luke

Most of you know by now, I like my coffee. I like it hot, sweet and with milk. I also like it without 450 calories. That’s the difference between a Venti Americano 40 calories 75 with whole milk (.5 block) and a Venti soy white chocolate mocha 490. That’s about one extra double double with cheese [...]
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What's New at CrossFit Scottsdale…

Posted by: Luke

Vemma NEXT™ is the perfect choice to give your children the nutrition they need with a creamy orange flavor they love! NEXT is bursting with vitamins, plant-sourced minerals, phytonutrient-rich mangosteen, vegetarian-sourced DHA, fruit and vegetable extracts and other key nutrients for a growing body.* Vemma NEXT is the finest and most complete children’s supplement available [...]
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Recipe: Chicken Roll Ups

Posted by: Luke

Here’s a fun way to jazz up your chicken and for those who are avoiding grains, its a great substitute for breaded chicken. Ingredients: 1 chicken breast (ounces accoding to needed protein blocks) 1 tbsp avocado 1 tbsp salsa 1/4 cup ground almonds 1/3 tsp olive oil Directions: Heat oven to 350 degress Pound out the [...]
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Recipe: Chicken Roll Ups

Posted by: Luke

Here’s a fun way to jazz up your chicken and for those who are avoiding grains, its a great substitute for breaded chicken. Ingredients: 1 chicken breast (ounces accoding to needed protein blocks) 1 tbsp avocado 1 tbsp salsa 1/4 cup ground almonds 1/3 tsp olive oil Directions: Heat oven to 350 degress Pound out the [...]
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