Posts in: Nutrition

A Recipe From Chef Rachel

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The Everlasting Salad  I know the weather’s getting chillier and some of you may be swearing off salads in favor of more cooked vegetables. Still many of you will probably keep consuming salads throughout the winter, paired with warm soups, stews, roasts, or grilled meats. I didn’t want to miss the chance to shear a [...]
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Paleo Banana Nut Muffins or Bread Loaf

Posted by: Najla

Here’s what I’m bringing to Ladies Night….The girls are taking over the gym. NO BOYS ALLOWED. See you tomorrow evening (Friday 4/23) at 7pm. Ladies: Don’t  forget to bring a Paleo friendly dish to share. Ingredients: 2 cups Almond Meal 1/4 cup of ground Flax Seed 1 tsp Baking Soda 1 tsp Baking Powder 5 [...]
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1 1/2 weeks Down 4 1/2 to go…

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Okay so your a week and a half into the Paleo Challenge…How’s it going? Here are a couple rules of thumb to keep in mind: 1. Are you smarter than a second grader?  If you are make sure you are NOT when it comes to reading labels.  If a second grader can’t pronounce it, IT’S [...]
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A Recipe from Paleo Chef Rachel

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Make sure to reserve your spot for the Paleo Cooking Class with Chef Rachel April 30th at  CrossFit Scottsdale from 6pm-9pm.  Paleo Challenge Participants get 3 bonus points! Here is one of her recipes to get you started: Steak with Cumin & Mustard Rub       Prep: 10 minutes/ Cooking: 8 to 25 minutes/Yield: 4-6 servings This is my [...]
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Skip's Crustless Quiche

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“Discipline is what gives us an edge” Skip’s Crustless Quiche Pre-heat oven to 375 degrees Ingredients: 8-10 eggs 1 cup cooked spinach 6-8 slices of nitrate free, low sodium bacon 6-8 ounces cooked and chopped chicken breast Any other vegetables Directions: Pre cook  bacon, chicken and spinach.  Beat eggs.  Add all ingredients to beaten eggs.  [...]
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Get Real Food In Your Kitchen!

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Tips to prepare you for success for the Spring Paleo Challenge The time is here.  Spring Paleo Challenge starts Saturday for everyone participating, whether you are in the gym on Saturday or not. The Paleo Challenge WOD is at 9am or 10am and measurements will begin at 11:30am.  Be there on time for each (burpee law [...]
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Spring Paleo Challenge "The Details"

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What to Expect: The principles of the Paleo Diet give your body the fuel it needs to work optimally in many areas.  It also gives the body the optimal fuel to heal itself in many areas as well.  Know that this challenge is not a diet, it is a lifestyle change!  As you gain more [...]
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So easy a Caveman can do it…

Posted by: Najla

Lean, mean and green. Next month we’re excited to bring to you the next Challenge…get ready to eat, drink, sleep and train like a Caveman. You’ve all heard bits and pieces about the Paleo Diet, now you’ll have the opportunity to live it. Take the next few weeks to educate yourself and learn more so that [...]
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Meet Chef Rachel

Posted by: Najla

Who is the healthy cooking coach? Chef Rachel, The Healthy Cooking Coach will be making a guest appearance at CrossFit Scottsdale in April for a cooking class with our students. Look for seminar details in the next few days. She teaches people how to cook up healthier, more productive lives. From cooking classes to cooking parties and [...]
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Spring Break = Time to Bake

Posted by: Najla

In the last month or so, inspired by the gamers and some of my other fellow CrossFitters, I have tried to work towards eating a livable Paleo diet.  My personal struggles with Paleo come in the form of dairy and desserts.  So this week while I have had some time off I have been playing [...]
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