Posts in: Nutrition

Spring Paleo Challenge "The Details"

Posted by: administrator

What to Expect: The principles of the Paleo Diet give your body the fuel it needs to work optimally in many areas.  It also gives the body the optimal fuel to heal itself in many areas as well.  Know that this challenge is not a diet, it is a lifestyle change!  As you gain more [...]
Share the knowledge:

So easy a Caveman can do it…

Posted by: Najla

Lean, mean and green. Next month we’re excited to bring to you the next Challenge…get ready to eat, drink, sleep and train like a Caveman. You’ve all heard bits and pieces about the Paleo Diet, now you’ll have the opportunity to live it. Take the next few weeks to educate yourself and learn more so that [...]
Share the knowledge:

Meet Chef Rachel

Posted by: Najla

Who is the healthy cooking coach? Chef Rachel, The Healthy Cooking Coach will be making a guest appearance at CrossFit Scottsdale in April for a cooking class with our students. Look for seminar details in the next few days. She teaches people how to cook up healthier, more productive lives. From cooking classes to cooking parties and [...]
Share the knowledge:

Spring Break = Time to Bake

Posted by: Najla

In the last month or so, inspired by the gamers and some of my other fellow CrossFitters, I have tried to work towards eating a livable Paleo diet.  My personal struggles with Paleo come in the form of dairy and desserts.  So this week while I have had some time off I have been playing [...]
Share the knowledge:

The Body Balance Diet's Secret For Burning Fat, Building Lean Muscle and looking awesome!

Posted by: Najla

Coach Luke Kayyem will be a special guest on tonight’s Body Balance Diet call. To learn more about CrossFit exercises mixed with healthy eating hop on tonights call.   Invite your friends and call in early! Dial (402) 237 2015 Pass code 585785#  The free call is this evening February 10th at 5:15pm PST, 6:15pm, MST, 7:15pm CST, 8:15pm [...]
Share the knowledge:

Weekend Recipe #2-Chipotle Lime Bacon-Wrapped Shrimp

Posted by: administrator

Ingredients 12 large, raw, peeled and deveined shrimp 2 Tbsp olive oil Zest from 1 lime Juice from one lime (about 2 Tbsp) 1/4 teaspoon chipotle powder (or more to taste) 6 strips thin bacon, cut in half (12 pieces) Skewers (for grilling) or toothpicks (for oven) Method 1 Mix together in a small bowl [...]
Share the knowledge:

Weekend Recipe

Posted by: administrator

There are some great Paleo/Zone  friendly recipes in non-paleo/zone places!  Check this one out courtesy of Simply Recipes.com Stuffed Zucchini with Turkey Sausage Recipe Ingredients 1 zucchini about 12 inches long, or 6 medium ones 3 tablespoons olive oil 1/2 cup chopped onion 3 cloves garlic, minced 1/2 cup chopped mushrooms 2 tablespoons dry white [...]
Share the knowledge:

Got Milk?

Posted by: Luke

Whole milk serves a few different functions. It is a complete meal and is an excellent post-workout drink for recovery and muscle building. It contains protein, fat, vitamins D and K, all necessary for performance and strength gains. It is an inexpensive form of supplementation; it is full muscle building properties and is ideal for [...]
Share the knowledge: