Posts in: Nutrition

Paleo Women Granola…for Men Too

Posted by: Najla

CrossFit Scottsdale is now carrying  a delectable array of Paleo Women Snacks & Granola. Paleo Women was developed and launched by Chef and CrossFit fanatic Laura Keenan in March of 2010 because of the lack of Paleo style snacks out in the marketplace. Paleo Women creates “Paleo Style” Granola’s meaning, recipes designed with our cave dweller ancestors in mind.  “Women” [...]
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The Paleo Challenge Leaderboard

Posted by: administrator

Here is the leaderboard at the half way point: Cavemen: Bob H. 238 Roger 229 Perry 225 Paul 218 Ryan M. 214 Ashley P. 209 Ted 209 Branson 164 Stu 163 Chris T. 156 Jeff Z. 129 Cavewomen: Hallie 240 Patty N. 227 Jane 216 Sara H. 212 Tiffany 211 Patty C. 210 Stephanie 209 Jaclyn 200 [...]
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Paleo Protein

Posted by: Luke

So you did it. You took the plunge and went head first into the paleo challenge. Awesome. Perfect. Fantastic. Now what? We at CFS want you to achieve your paleo goals and we want to do everything we can to support you. So when you spoke, we listened: “I want to look like superman, but [...]
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A Recipe From Chef Rachel

Posted by: administrator

The Everlasting Salad  I know the weather’s getting chillier and some of you may be swearing off salads in favor of more cooked vegetables. Still many of you will probably keep consuming salads throughout the winter, paired with warm soups, stews, roasts, or grilled meats. I didn’t want to miss the chance to shear a [...]
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Paleo Banana Nut Muffins or Bread Loaf

Posted by: Najla

Here’s what I’m bringing to Ladies Night….The girls are taking over the gym. NO BOYS ALLOWED. See you tomorrow evening (Friday 4/23) at 7pm. Ladies: Don’t  forget to bring a Paleo friendly dish to share. Ingredients: 2 cups Almond Meal 1/4 cup of ground Flax Seed 1 tsp Baking Soda 1 tsp Baking Powder 5 [...]
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1 1/2 weeks Down 4 1/2 to go…

Posted by: administrator

Okay so your a week and a half into the Paleo Challenge…How’s it going? Here are a couple rules of thumb to keep in mind: 1. Are you smarter than a second grader?  If you are make sure you are NOT when it comes to reading labels.  If a second grader can’t pronounce it, IT’S [...]
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A Recipe from Paleo Chef Rachel

Posted by: administrator

Make sure to reserve your spot for the Paleo Cooking Class with Chef Rachel April 30th at  CrossFit Scottsdale from 6pm-9pm.  Paleo Challenge Participants get 3 bonus points! Here is one of her recipes to get you started: Steak with Cumin & Mustard Rub       Prep: 10 minutes/ Cooking: 8 to 25 minutes/Yield: 4-6 servings This is my [...]
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Skip's Crustless Quiche

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“Discipline is what gives us an edge” Skip’s Crustless Quiche Pre-heat oven to 375 degrees Ingredients: 8-10 eggs 1 cup cooked spinach 6-8 slices of nitrate free, low sodium bacon 6-8 ounces cooked and chopped chicken breast Any other vegetables Directions: Pre cook  bacon, chicken and spinach.  Beat eggs.  Add all ingredients to beaten eggs.  [...]
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Get Real Food In Your Kitchen!

Posted by: administrator

Tips to prepare you for success for the Spring Paleo Challenge The time is here.  Spring Paleo Challenge starts Saturday for everyone participating, whether you are in the gym on Saturday or not. The Paleo Challenge WOD is at 9am or 10am and measurements will begin at 11:30am.  Be there on time for each (burpee law [...]
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