Posts in: Nutrition

Team Paleo Challenge Week #1 Results

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Week 1 is in the books!  Great job from everyone who has taken on this challenge.  By this time you should be feeling lighter, more energetic, sleeping better and above all learning how food makes you feel and how to get the good stuff in.  Here are the standings as of points through Saturday: Team [...]
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A Paleo Thanksgiving

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This Thursday is Thanksgiving and to prepare our Paleo Challengers for a holiday that they can be thankful for and not regret the day or two after, here are some Paleo-friendly Thanksgiving recipes. Breadless Cauliflower and Mushroom Stuffing from Marks Daily Apple Other Paleo Stuffing Options Stuffing and Cranberry Sauce Paleo Style from Whole 9 [...]
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Paleo Breakfast Pizza

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This is a great anytime paleo pizza recipe that comes to you from Sarah Fragoso, a crossfit trainer at NorCal Strength and Conditioning, a mother of three and creator of the website www.everydaypaleo.com.  She has had amazing results from going Paleo. Check her site out, read her story and find all kinds of tasty recipes [...]
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Paleo Candied Pecans

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This recipe comes from the Paleo Mama website that has awesome Paleo recipes.  Check them out at www.paleomama.com. “With holidays around the corner, I decided to update this non-paleo treat from my childhood to a sometimes paleo treat.  It contains honey, so this is definitely not an every day snacking thing, but it can be nice [...]
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Team Paleo Challenge Kick Off

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Today starts the Winter Team Paleo Challenge 2010.  20 Challengers set out to change their lifestyle at a time when most people are purposely getting off their diets or letting go of the routine that keeps them looking, feeling and performing at their best.  Look out world because there are 4 teams that are not letting [...]
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Your Paleo Challenge Survival Kit

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The Elite Health Pack This Saturday the Paleo challenge begins. We wanted to kick it off right and make sure that each of you is prepared with the best nutrition possible. CrossFit Scottsdale is now offering an Elite Health Pack. This Pack will consist of Egg White Protein Powder (chocolate or vanilla), Fish Oil (tangerine, [...]
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Countdown to the Team Paleo Challenge

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Team Paleo Challenge starts in 8 days.  You need to be ready to go on November 13th to completely commit to eating a Paleo Lifestyle.  So here are all the details: The Dates: Pre Challenge Food as Fuel Class November 8th at 7pm-Come get all the details and get your questions answered about the Paleo Diet and the [...]
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Fueling "Hell Week"

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Alright you’ve gotten this far…six hours down and four to go but you haven’t seen the worst of it yet.  It’s Hell Week folks and you need to fuel yourself properly to survive!  Here is a quick check list for you: 1. Protien..eat more! You are working out more and will be needing more essential amino [...]
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HELP! I am lost in the center aisles and can't get out!

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Is this you?  Is grocery shopping something that stresses you out?  Do you wander around the aisles wondering what is ACTUALLY good for you and what you should avoid.  Have you been doing Paleo and been getting bored with your grilled chicken and salad? Do you wonder why some foods/brands are better than others?  How can you [...]
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Like it Fresh and Fun?

Posted by: Najla

Paleo, Zone, on a diet or not, farmer’s markets are all the rage and they are thriving all over the place. They are a fun activity to do as a family and a great way for smaller local farmers to be able to get their produce and products to us health conscious folks. Typically one [...]
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