Posts in: Nutrition

HELP! I am lost in the center aisles and can't get out!

Posted by: administrator

Is this you?  Is grocery shopping something that stresses you out?  Do you wander around the aisles wondering what is ACTUALLY good for you and what you should avoid.  Have you been doing Paleo and been getting bored with your grilled chicken and salad? Do you wonder why some foods/brands are better than others?  How can you [...]
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Like it Fresh and Fun?

Posted by: Najla

Paleo, Zone, on a diet or not, farmer’s markets are all the rage and they are thriving all over the place. They are a fun activity to do as a family and a great way for smaller local farmers to be able to get their produce and products to us health conscious folks. Typically one [...]
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What to do about Food…

Posted by: administrator

Food As Fuel Class tonight 7pm!  Come learn about Paleo, Zone, Fish Oil, quick and easy meal ideas, pre & post workout nutrition and anything else you want to know about food! Share the knowledge: Tweet
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August Featured Product – Laughing Giraffe Organics

Posted by: administrator

I Know. I get it. You are hungry and you want a snack. You have been working so hard at being good, but you just want something sweet. You are thinking…”Maybe I’ll have just one cookie. Nobody will know and it is just a small cheat.” Well everyone, those internal battles that you have with [...]
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Those Pesky Pesticides

Posted by: administrator

In our quest to eat healthy we eat more vegetables and fruits, but what happens if those fruits and veggies have more chemicals on them than all of the processed stuff we are trying to avoid? Buying Certified Organic fruits and vegetables will minimize your exposure to pesticides as the USDA prohibits the use of [...]
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Skip's Birthday Paleo Breakfast & WOD

Posted by: administrator

Celebrations can be Paleo too… Here is a Paleo Pancake Recipe from one of our students: GOOD MORNING – Perfect Pancakes Ingredients: 3 whole eggs
 1/2 cup almond meal
 1/2 cup coconut milk
 1 cup apple sauce or 2 bananas 2 tsp cinnamon
 1 tsp vanilla extract
 Coconut oil or EVO for cooking (go light [...]
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Muscle Milk = arsenic, lead and mercury

Posted by: Luke

After thorough research and examination we have decided to pull Muscle Milk off of our shelves. With no defining regulation on supplements by the FDA. A new Consumer Reprts issue explains some of the research behind these private tests.  Just like anything too much can not only be bad but harmful to your health. The bottom line [...]
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The Results Are In….

Posted by: administrator

The Spring Paleo Challenge was a huge success!  50 CrossFit Scottsdale students underwent the task of eating meats, veggies, nuts and seeds, some fruit, little starch and NO Sugar, and came out looking better, feeling better and performing better.  It was LIFE CHANGING to say the least.  This Paleo challenge was based on collecting points, [...]
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Paleo Challenge Finals!!

Posted by: administrator

WOW!!!  So you set out 6 weeks ago to look better, feel better and perform better…and that is exactly what you did!   Winners will be announced Wednesday but here are some of the highlights from today: The top improvements on “Cindy” were Scott H. from 10 to 18 Jeff Z. from 7 to 12  Mel from [...]
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Diet or Lifestyle?

Posted by: administrator

As we near the end of the Paleo Challenge, the question has to get asked, was this just a “diet” for you or has your lifestyle changed?  Paleo for me has become a lifestyle. It is the way that I eat most of the time.  My old habits of pizza on Fridays and baking cookies [...]
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