Posts in: Nutrition

Sick of Eggs for Breakfast?

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Try this  Paleo Oatmeal Recipe from Mark’s Daily Apple reader Doug Descant’s ingenious recipe for No-atmeal. Ingredients: 1 small handful of walnuts 1 small handful of pecans 2 tablespoons ground flax seed 1/2 – 1 teaspoon ground cinnamon 1 pinch of ground nutmeg 1 pinch ground ginger 1 tablespoon almond butter 1 banana, mashed 3 [...]
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Paleo Salad Dressing

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One of the most common questions for paleo recipes are salad dressing.  Here are some great options to add variety and spice up your lettuce!  Some of these make great marinades too! Garlic Mustard Dressing Avocado dressing & Sun dried tomato dressing Paleo Caesar dressing Tons of salad dressings and vinegarettes along with preparation how-tos [...]
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Team Paleo Challenge Week #1 Results

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Week 1 is in the books!  Great job from everyone who has taken on this challenge.  By this time you should be feeling lighter, more energetic, sleeping better and above all learning how food makes you feel and how to get the good stuff in.  Here are the standings as of points through Saturday: Team [...]
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A Paleo Thanksgiving

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This Thursday is Thanksgiving and to prepare our Paleo Challengers for a holiday that they can be thankful for and not regret the day or two after, here are some Paleo-friendly Thanksgiving recipes. Breadless Cauliflower and Mushroom Stuffing from Marks Daily Apple Other Paleo Stuffing Options Stuffing and Cranberry Sauce Paleo Style from Whole 9 [...]
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Paleo Breakfast Pizza

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This is a great anytime paleo pizza recipe that comes to you from Sarah Fragoso, a crossfit trainer at NorCal Strength and Conditioning, a mother of three and creator of the website www.everydaypaleo.com.  She has had amazing results from going Paleo. Check her site out, read her story and find all kinds of tasty recipes [...]
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Paleo Candied Pecans

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This recipe comes from the Paleo Mama website that has awesome Paleo recipes.  Check them out at www.paleomama.com. “With holidays around the corner, I decided to update this non-paleo treat from my childhood to a sometimes paleo treat.  It contains honey, so this is definitely not an every day snacking thing, but it can be nice [...]
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Team Paleo Challenge Kick Off

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Today starts the Winter Team Paleo Challenge 2010.  20 Challengers set out to change their lifestyle at a time when most people are purposely getting off their diets or letting go of the routine that keeps them looking, feeling and performing at their best.  Look out world because there are 4 teams that are not letting [...]
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Your Paleo Challenge Survival Kit

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The Elite Health Pack This Saturday the Paleo challenge begins. We wanted to kick it off right and make sure that each of you is prepared with the best nutrition possible. CrossFit Scottsdale is now offering an Elite Health Pack. This Pack will consist of Egg White Protein Powder (chocolate or vanilla), Fish Oil (tangerine, [...]
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Countdown to the Team Paleo Challenge

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Team Paleo Challenge starts in 8 days.  You need to be ready to go on November 13th to completely commit to eating a Paleo Lifestyle.  So here are all the details: The Dates: Pre Challenge Food as Fuel Class November 8th at 7pm-Come get all the details and get your questions answered about the Paleo Diet and the [...]
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Fueling "Hell Week"

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Alright you’ve gotten this far…six hours down and four to go but you haven’t seen the worst of it yet.  It’s Hell Week folks and you need to fuel yourself properly to survive!  Here is a quick check list for you: 1. Protien..eat more! You are working out more and will be needing more essential amino [...]
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