Posts in: Nutrition

Spring Nutrition Challenge Winners!

Posted by: Sean Nugent

The Look Better Naked Spring Nutrition Challenge came to and Amazing close today. Thirty days of Paleo eating and fat loss that started and ended with a workout at SICFIT Scottsdale. Who rocked it? Well everyone rocked it. Some key highlights: Over 130 pounds lost More than 40 competing members 99 rep increase from day [...]
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The End of a Challenge is Only the Beginning

Posted by: Kari

Strength in Conditioning for Tuesday, March 25, 2014 Alright nutrition challengers, you are in the homestretch of the SICFIT Scottsdale Look Better Naked Spring Nutrition Challenge! The finales are this week and that means it is time to weight back in, take new measurements, and kick that post-workout’s butt! But don’t be fooled by the [...]
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PaleO.G. [original gangster] Nutrition Seminar

Posted by: Kari

Strength in Conditioning for Thursday, March 13, 2014 Have you been to SICFIT Scottsdale’s PaleoO.G. Nutritional seminar yet? Ok…  Its actually called “Food as Fuel” but it is definitely original and if you come you will definitely become a paleo gangster! If you have questions about carbs, protein, supplements, what it means to eat like [...]
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Nutrition Challenge for a ‘Nude’ You!

Posted by: Kari

  Strength in Conditioning for Tuesday, February 18, 2014 …Or is it a ‘new’ you? Both! Who doesn’t want to look better naked? Even if it is just for our own satisfaction when we catch a glimpse of ourselves in the mirror after a shower. Feeling confident in the buff translates to confidence in all [...]
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Paleo Plans for Valentine’s Day

Posted by: Kari

  Strength in Conditioning for Tuesday, February 11, 2014 After spending an hour of your Valentine’s Day at SICFIT Scottsdale’s Sweat with your Sweetie, you’re going to need a paleo-friendly date-night to swoon your valentine with integrity! But have no fear because SICFIT has got your back. Here are a list of some of the [...]
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