Posts in: Now is the time…

Networking Mixer this Friday!

Posted by: Ashley

Don’t forget to RSVP if you have not done so for this Friday’s Networking Breakfast Mixer!   Join us at CrossFit Scottsdale on Friday, August 10th from 7-9am to mix and mingle and market your business, all while enjoying an amazing breakfast catered by HealthEase. This event is FREE and open to all CrossFit Scottsdale students [...]
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Better Flexibility = Better CrossFit

Posted by: administrator

Stretching & Flexibility Workshop 08/04/12 Saturday 12:00-1:00pm Better Flexibility = Better CrossFit Are you still using stretches you learned in high school?  Are you spending more time than you should be stretching – 20-30 minutes?  Have you failed to notice significant changes in flexibility as a result of stretching?  If the answer is YES, you [...]
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Change your life at CrossFit Scottsdale

Posted by: administrator

CrossFit Scottsdale’s 2012 Summer Body RX Paleo Challenge starts today!! We will be doing Fight Gone Bad in all classes as your pre-workout score. It’s not too late to participate, let a coach know and remember to attend the 7pm kick-off meeting. Warm Up Movement Review: wall ball, SDHP, box jump, push press, row Workout [...]
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Monday Motivation

Posted by: administrator

It is a new week, begin it well at CrossFit Scottsdale. Warm Up 5 Minutes of Jump Rope + 5 burpees every minute on the minute Skill Rope Climb + Rope Squat Strength Deadlift 5,5,5 Workout of the Day 30 Deadlifts @ BW 200 Double Unders 1 Rope Climb Scale 30 Deadlifts 200 Singles 5 Rope [...]
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Hell Week IV starts Monday!

Posted by: Ashley

This one week course offered by CrossFit Scottsdale will push you to your mental limits while teaching you everything we know about  training, discipline, leadership, spirituality and moral virtues of a warrior. We leave no stone unturned and hold nothing back.  These skills are not learned in a textbook, success manual or classroom. They must be experienced in [...]
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Last Chance…

Posted by: administrator

Last chance to sign up as a member of the CrossFit ScottsdalePat’s Run team is the TONIGHT March 31st at Midnight! Don’t miss out, Follow this link to sign up NOW! 2012 CrossFit Scottsdale Pat’s Run Team Luke Kayyem Najla Kayyem Kanon Kayyem Brad Jacks Paul Westphal Branson Murphy Michael Fischer Zach Blair Steve Cederstrom Michael Caplice Brandon Richards [...]
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