Posts in: Now is the time…

Flexibility Rx Workshop Saturday!

Posted by: Ashley

Come attend the Flexibility Rx Workshop This Saturday February 9th at 1:00pm at CrossFit Scottsdale! In this class, we will be covering the 3 fundamental routines from the FRX Method- the Squat, The Press, and Recover. Attendees will also learn the ‘FLOW’ Method of stretching and the ‘PASS’ method of Assessment by Kevin Kula. Sign [...]
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Ways to Stay Motivated & Keep Moving

Posted by: Ashley

Let’s face it-we all want to be active, but getting out the door is easier said than done. Here are some tips for keeping your body moving and in the process keeping you healthy, happy and on track. 1. Make sure your exercise plan has a purpose (i.e., to run a 5k, participate in “Friday [...]
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Friday Night Lights is OPEN for Registration!

Posted by: Ashley

Calling all CrossFitters….Competition season is upon us and CrossFit Scottsdale is proud to announce that we will be hosting the CrossFit Games Qualifier “Friday Night Lights” on Friday, March 8th and Friday, April 5th. This event consists of two nights of local competition to start and finish the qualifiers and it’s first step in qualifying [...]
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Whole Life Challenge: Sign up Today!

Posted by: Ashley

Nutrition and Fitness Challenge! Welcome to the Whole Life Challenge! This challenge is a health and fitness, workout, & nutrition, daily check-in, online accountability game. You’ll track your daily actions and see what kind of progress you can make in your body and performance over 8 weeks. The challenge will be played from February 16 [...]
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Tips for Time Management

Posted by: Ashley

Time Management Skills Alright the holidays are behind us, and it is time for the rush- where you try to focus on New Year’s resolutions, work, family, and a social life, all while finding time for yourself and for the gym. Sound familiar? Don’t get me wrong, we live in a society where time is [...]
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Reminder: Goals Seminar Monday!

Posted by: Ashley

Don’t Forget the Goals Seminar is NEXT Monday! Are you signed up? Do you have your 2013 goals lined up? Here is your chance to get prepared for a successful year! You are invited to join our business coach Troy Henson, President of EVŌC, on January 7th from 7:00-:8:30 at Crossfit Scottsdale to set your [...]
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Adi Yoga Workshop- January 25th!

Posted by: Ashley

If you are an adult –even if you are a physically active CrossFitter- chances are that somehow over the course of your life your body has started to harden up leaving you with tight muscles and restricted joint mobility. Adi-Yoga can be tremendously beneficial to people like you because it directly leads to improved mobility, [...]
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Goal Setting Seminar

Posted by: Ashley

You are invited to join our business coach Troy Henson, President of EVŌC, on January 7th from 7:00-:8:30 at Crossfit Scottsdale to set your focus and create big wins in your personal and professional life. Why do we set goals? You don’t need goals to get better you need goals to keep you FOCUSED on [...]
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