Posts in: News and Events

Drop it Like a Squat at the SICFIT Squat Clinic

Posted by: Kari

  Strength in Conditioning for Friday, November 15, 2013 Having trouble at the bottom of those thrusters today? Even after all the mobility work we did for the warmup? Dropping to hips below parallel while keeping the heels down and chest up is no easy task, especially while under load in the front rack position! [...]
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Going Back to Basics

Posted by: Kari

  Strength in Conditioning for Wednesday, November 13, 2013 Going back to basics is the best place to start when looking to improve upon any skill. When it comes to functional fitness the air squat is about as basic as it gets! But, basic doesn’t necessarily imply ease. Some experts say that it takes 3-5 years [...]
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Go the Distance with SICFIT Scottsdale

Posted by: Kari

. Though not every day is an endurance day at SICFIT Scottsdale (that would be way too predictable for our tastes) our strength in conditioning programming makes us SICFITTERS well prepared for any endurance challenge. Remember our previous blog about distance athletes using our methodology to rake in the PRs in the half the time? For those [...]
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Family and Friends Welcome!

Posted by: Kari

  Programming for Tuesday, October 22, 2013 Have a few friends and family members who keep saying things like, “I really need to get back in shape… amp up my workout… lose some weight… get healthy… get a handle on my diet,” etc? Well, then it is time to get those folks to stop by [...]
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SICEST of the Southwest II “Adaptive Athlete Showcase”

Posted by: Luke

Join us tonight from SICFIT Scottsdale for the SICest of the South West athlete press conference or tune in LIVE and watch streaming video on SICFIT.com. Here is a TV shoot from downtown Phoenix where the event will be held pall day Saturday. Arizona’s largest FITness experience the Europa Games will be held for the [...]
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Thriving to Adapt

Posted by: Kari

Programming for Thursday October 17, 2013 SICFIT Ambassador and adaptive athlete, Steph Hammerman, takes functional fitness to the next level with her ‘won’t-take-no-for-an-asnwer,’ and ‘can’t-stop-won’t-stop’ attitude. As an athlete living and thriving with Cerebral Palsy, Steph has worked with coaches all over the country to learn how to make functional fitness functional for her and other [...]
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Clean Like a SICEST Competitor

Posted by: Kari

  Programming For Tuesday, October 15, 2013 Want a taste of what the Pro Division athletes will be thrown up against at the SICEST of the Southwest II? Well say no more, because SICFIT Scottsdale has got you covered! After cleaning in their shoes, come out and watch the SICEST competitors throw down this Saturday [...]
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