Posts in: News and Events

Food as Fuel Coming Soon!

Posted by: Kari

  Strength in Conditioning for Tuesday, January 7, 2014 We do a lot of hard work here at SICFIT Scottsdale. But all of your sweat, soreness, and success is in vain if you don’t back it up with hard work in the kitchen! Your nutrition is key in achieving the fitness goals you want, and [...]
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Paleo Recipe: Apple Pie Balls

Posted by: administrator

Craving a sweet treat? Here is a great recipe to hit your sweet tooth and one that the whole family will enjoy! Want to learn more fun and easy recipes? Be sure to join us for Food as Fuel on Thursday, January 16th at 7:30pm. This FREE seminar will give you all kinds of tricks [...]
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On The 12th Day of Christmas SICFIT Scottsdale Gave to Me….

Posted by: Kari

  Merry Christmas! Join the SICFIT Scottsdale Family at Northsight Park at noon today to finish up the “12 Days of Christmas” workout with true holiday cheer! Anyone can do this workout, so bring your family and friends and let’s share our healthiest and happiest holiday together! On the 1st day of Christmas SICFIT Scottsdale [...]
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Drop it Like a Squat at the SICFIT Squat Clinic

Posted by: Kari

  Strength in Conditioning for Friday, November 15, 2013 Having trouble at the bottom of those thrusters today? Even after all the mobility work we did for the warmup? Dropping to hips below parallel while keeping the heels down and chest up is no easy task, especially while under load in the front rack position! [...]
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Going Back to Basics

Posted by: Kari

  Strength in Conditioning for Wednesday, November 13, 2013 Going back to basics is the best place to start when looking to improve upon any skill. When it comes to functional fitness the air squat is about as basic as it gets! But, basic doesn’t necessarily imply ease. Some experts say that it takes 3-5 years [...]
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Go the Distance with SICFIT Scottsdale

Posted by: Kari

. Though not every day is an endurance day at SICFIT Scottsdale (that would be way too predictable for our tastes) our strength in conditioning programming makes us SICFITTERS well prepared for any endurance challenge. Remember our previous blog about distance athletes using our methodology to rake in the PRs in the half the time? For those [...]
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Family and Friends Welcome!

Posted by: Kari

  Programming for Tuesday, October 22, 2013 Have a few friends and family members who keep saying things like, “I really need to get back in shape… amp up my workout… lose some weight… get healthy… get a handle on my diet,” etc? Well, then it is time to get those folks to stop by [...]
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