Posts in: News and Events

CrossFit Scottsdale "1000" Powered by:Kayyem Fitness

Posted by: Luke

Aloha, CrossFit Nation, my fans across the globe and our Scottsdale students. “What a way to finish the work week”. Today was the trial run of “1000″ our 100th W.O.D which we will celebrate April 11th. From 10-12pm. Here at the EDGE on wellness. Everyone is welcome, bring the family and tell your friends. We are going to do this [...]
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CrossFit Scottsdale "1000" Powered by:Kayyem Fitness

Posted by: Luke

Aloha, CrossFit Nation, my fans across the globe and our Scottsdale students. “What a way to finish the work week”. Today was the trial run of “1000″ our 100th W.O.D which we will celebrate April 11th. From 10-12pm. Here at the EDGE on wellness. Everyone is welcome, bring the family and tell your friends. We are going to do this [...]
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Squat Week 3/30-4/4

Posted by: Luke

Starting Monday March 30th at CrossFit Scottsdale we will start every workout with100 Air Squats and Finish every workout with 100 Air Squats. This week was push up week and I must say adding an extra 200 push ups to our already tough W.O.D’s has made our workouts “Intense” Each week for 12 weeks we will [...]
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Free CrossFit Scottsdale Class @ lululemon

Posted by: Luke

FREE CrossFit Scottsdale class tomorrow on location at lululemon in Old Town Scottsdale. Please join us for an hour Saturday March, 14th at 10am. This will be an amazing class outside in the streets of Old Town with the beautiful lulu ladies and Coach Luke, Coach Erica and our soon to be Coach and Nutritionist [...]
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CrossFit Scottsdale and the Community

Posted by: Luke

 As owner and operator of one of the fastest growing CrossFit affiliate’s in Arizona I take pride in the successes we are having and believe that a large part of it is because of our involvement in the community. This past Saturday we had two events that not only brought good weather, great people and wonderful times [...]
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CrossFit Scottsdale and the Community

Posted by: Luke

 As owner and operator of one of the fastest growing CrossFit affiliate’s in Arizona I take pride in the successes we are having and believe that a large part of it is because of our involvement in the community. This past Saturday we had two events that not only brought good weather, great people and wonderful times [...]
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Lulu Luke

Posted by: Najla

Congratulations to Coach Luke for becoming the newest Lululemon brand ambassador. The Lulu crew showed up at the Edge on Friday afternoon and surprised Luke with signs, a plaque and high-fives. The Lululemon ambassador program is extended to unique individuals in the community who embody the Lululemon lifestyle of health and fitness and who live [...]
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CrossFit MASTER Level II

Posted by: Luke

On Saturday February 7, CrossFit Scottsdale held its first Level II masters class. This class was by invite only and the Level I test must be completed and passed first. We used these benchmark tests to gauge where you stand and to see where you can improve.  Tiffany our nutritionist here at The Edge, Coach [...]
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#69 (Level 2 Test Feb 7th)

Posted by: Luke

50 push ups & 50 sit ups Under 3 min 500 meter row Under 2:00/1:45 Push press X10 65#/95# Air squat 100X under 2 min Double under 25/50 under 3 min Pull ups 10 assisted/10 kip Run 400 meter with 10#/20# med ball under 90 sec We will be holding are 1st level 2 testing [...]
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