Posts in: News and Events

Jumping Pull-Up Week April 27-May 2nd

Posted by: Luke

To continue the theme of last weeks with jumping, this week start every workout with 75 Jumping Pull-Ups and end each workout with 75 Jumping Pull-Ups. This is a good time to practice your Kipping Jumping Pull-Up. Share the knowledge: Tweet
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Great Basin Regional Games

Posted by: Luke

Congratulations to all who competed in the Regional Games this past weekend in Flagstaff, Arizona. W.O.D. #1 5x Snatchs (power or full), 135#, 95# 100 yard SandBag carry 90#, 70# 4X Snatchs 100 yard SandBag carry 3x Snatchs 100 yard SandBag carry 2x Snatchs 100 yard SandBag carry 1x Snatch W.O.D. #2 5 Rounds for [...]
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Health and Wellness Naturally

Posted by: Luke

Southwest Integrative Medicine inside the Edge on Wellness. Home of CrossFit Scottsdale. “If you want the best health, you need the best medicine. But that’s not to say you need to choose one approach over another. On the contrary, “the best” medicine is that which blends conventional with alternative techniques.” Dr.Rob Terranella Southwest Integrative Medicine [...]
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Jump Rope Week April 20-25th

Posted by: Luke

Jumping Rope is a great, fun, and easy way to incorporate cardio into your workout. This week we are going to start, and end each workout with 5 straight minutes of Jumping Rope. Count and log your jumps at every workout, make it a goal to get that number the same or higher each time. At the end [...]
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Pat Tillman Results

Posted by: Luke

The results are in. Congratulations to everyone who ran this morning’s 4.2 mile Pat Tillman run at Arizona state. The emotions were high the weather was perfect the race was one of the most surreal physical feats of my life. All 20 of us competed in and completed the run. With my Pat Tillman jersey strapped to Bob the [...]
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Pat Tillman Results

Posted by: Luke

The results are in. Congratulations to everyone who ran this morning’s 4.2 mile Pat Tillman run at Arizona state. The emotions were high the weather was perfect the race was one of the most surreal physical feats of my life. All 20 of us competed in and completed the run. With my Pat Tillman jersey strapped to Bob the [...]
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Fitness Friday's @ CityNorth part II

Posted by: Luke

We had another amazing morning at Free Fitness Friday’s on location at CityNorth .There were 30 people this morning including 5 of our very own students, 3 with their babies,15 newbees and 10 returning from the first class. The lululemon crew, Tiffany our nutritionist, Ellen our massage therapist, Fox news and our very own film crew that is working [...]
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10 Components of Complete Fitness

Posted by: Luke

CrossFit workouts train your body in all 10 of these components of complete fitness:   1.    Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen. 2.    Stamina- The ability of the body to process, store, deliver, and utilize energy. 3.    Strength- The ability of a muscular unit, or combo of [...]
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Pat Tillman Race Day Info

Posted by: Luke

Pat Tillman Soldiers, warriors, moms, dads, students, children my fellow CrossFitter’s… Saturday April 18th is the Pat Tillman Walk/Run. We have picked up everyone’s packet and have them here at the gym ready for you to pick up. If you are interested in carpooling down to ASU that morning we will be meeting at The [...]
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