Posts in: News and Events

CrossFit Kids

Posted by: Luke

Starting June first we will be launching CrossFit Kids at CrossFit Scottsdale Mondays and Wednesdays from 4:30-5pm.   Share the knowledge: Tweet
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Personal Record

Posted by: Luke

P.Rs are important to track your progress at CrossFit Scottsdale. See your scores in comparison to other athletes in class and all over the world and give you a number to push yourself past each time you try to beat a past record. Practice them and let our coach’s know when your ready to break [...]
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CrossFit Scottsdale is Fitness Fridays @ CityNorth

Posted by: Luke

So how do you spend your Friday mornings? Working outside with 16 women is how I spend mine. Relax… one of them was my wife of course. Fellas where you at? These ladies could kick your @$$. So come join us next Friday and every Friday in May at CityNorth for this Fun, Free Fitness [...]
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All Pro Dad

Posted by: Luke

I would like to introduce all of my readers to a new section of CrossFit Scottsdale called All Pro Dad. Once a week I will post a profound blog about becoming a great dad. I found this website while reading Tony Dungys book Quiet Strength. As a fatherless dad myself I enjoy reading these daily emails “Play of [...]
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Jumping Pull-Up Week April 27-May 2nd

Posted by: Luke

To continue the theme of last weeks with jumping, this week start every workout with 75 Jumping Pull-Ups and end each workout with 75 Jumping Pull-Ups. This is a good time to practice your Kipping Jumping Pull-Up. Share the knowledge: Tweet
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Great Basin Regional Games

Posted by: Luke

Congratulations to all who competed in the Regional Games this past weekend in Flagstaff, Arizona. W.O.D. #1 5x Snatchs (power or full), 135#, 95# 100 yard SandBag carry 90#, 70# 4X Snatchs 100 yard SandBag carry 3x Snatchs 100 yard SandBag carry 2x Snatchs 100 yard SandBag carry 1x Snatch W.O.D. #2 5 Rounds for [...]
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Health and Wellness Naturally

Posted by: Luke

Southwest Integrative Medicine inside the Edge on Wellness. Home of CrossFit Scottsdale. “If you want the best health, you need the best medicine. But that’s not to say you need to choose one approach over another. On the contrary, “the best” medicine is that which blends conventional with alternative techniques.” Dr.Rob Terranella Southwest Integrative Medicine [...]
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Jump Rope Week April 20-25th

Posted by: Luke

Jumping Rope is a great, fun, and easy way to incorporate cardio into your workout. This week we are going to start, and end each workout with 5 straight minutes of Jumping Rope. Count and log your jumps at every workout, make it a goal to get that number the same or higher each time. At the end [...]
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