Posts in: News and Events

I love the 80's 5K walk/run

Posted by: Luke

Do you remember? Jane Fonda, Richard Simmons, The Karate Kid and Miami Vice? What about Ferris Buller’s day off, Mr.T or Larry Bird? Pull out the members only jacket and rock the Tom Selleck mustache this Saturday @ CrossFit Scottsdale. This is a Free event open to anyone that dresses up in some kind of [...]
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Happy Memorial Day!

Posted by: Luke

CrossFit Scottsdale WILL BE OPEN on Memorial Day!  Same class schedule as always. Come celebrate with us CrossFit style and do a workout to thank the troops for their service and honor those who gave the ultimate sacrifie! Get ready for a WARRIOR’S WOD! ***New entrance for Mondays starting Monday May 25th and lasting all summer long!  As [...]
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Happy Memorial Day!

Posted by: Luke

CrossFit Scottsdale WILL BE OPEN on Memorial Day!  Same class schedule as always. Come celebrate with us CrossFit style and do a workout to thank the troops for their service and honor those who gave the ultimate sacrifie! Get ready for a WARRIOR’S WOD! ***New entrance for Mondays starting Monday May 25th and lasting all summer long!  As [...]
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CrossFit Kids

Posted by: Luke

Starting June first we will be launching CrossFit Kids at CrossFit Scottsdale Mondays and Wednesdays from 4:30-5pm.   Share the knowledge: Tweet
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Personal Record

Posted by: Luke

P.Rs are important to track your progress at CrossFit Scottsdale. See your scores in comparison to other athletes in class and all over the world and give you a number to push yourself past each time you try to beat a past record. Practice them and let our coach’s know when your ready to break [...]
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CrossFit Scottsdale is Fitness Fridays @ CityNorth

Posted by: Luke

So how do you spend your Friday mornings? Working outside with 16 women is how I spend mine. Relax… one of them was my wife of course. Fellas where you at? These ladies could kick your @$$. So come join us next Friday and every Friday in May at CityNorth for this Fun, Free Fitness [...]
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All Pro Dad

Posted by: Luke

I would like to introduce all of my readers to a new section of CrossFit Scottsdale called All Pro Dad. Once a week I will post a profound blog about becoming a great dad. I found this website while reading Tony Dungys book Quiet Strength. As a fatherless dad myself I enjoy reading these daily emails “Play of [...]
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Jumping Pull-Up Week April 27-May 2nd

Posted by: Luke

To continue the theme of last weeks with jumping, this week start every workout with 75 Jumping Pull-Ups and end each workout with 75 Jumping Pull-Ups. This is a good time to practice your Kipping Jumping Pull-Up. Share the knowledge: Tweet
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