Posts in: News and Events

All Pro Dad

Posted by: Luke

I would like to introduce all of my readers to a new section of CrossFit Scottsdale called All Pro Dad. Once a week I will post a profound blog about becoming a great dad. I found this website while reading Tony Dungys book Quiet Strength. As a fatherless dad myself I enjoy reading these daily emails “Play of [...]
Share the knowledge:

Jumping Pull-Up Week April 27-May 2nd

Posted by: Luke

To continue the theme of last weeks with jumping, this week start every workout with 75 Jumping Pull-Ups and end each workout with 75 Jumping Pull-Ups. This is a good time to practice your Kipping Jumping Pull-Up. Share the knowledge: Tweet
Share the knowledge:

Great Basin Regional Games

Posted by: Luke

Congratulations to all who competed in the Regional Games this past weekend in Flagstaff, Arizona. W.O.D. #1 5x Snatchs (power or full), 135#, 95# 100 yard SandBag carry 90#, 70# 4X Snatchs 100 yard SandBag carry 3x Snatchs 100 yard SandBag carry 2x Snatchs 100 yard SandBag carry 1x Snatch W.O.D. #2 5 Rounds for [...]
Share the knowledge:

Health and Wellness Naturally

Posted by: Luke

Southwest Integrative Medicine inside the Edge on Wellness. Home of CrossFit Scottsdale. “If you want the best health, you need the best medicine. But that’s not to say you need to choose one approach over another. On the contrary, “the best” medicine is that which blends conventional with alternative techniques.” Dr.Rob Terranella Southwest Integrative Medicine [...]
Share the knowledge:

Jump Rope Week April 20-25th

Posted by: Luke

Jumping Rope is a great, fun, and easy way to incorporate cardio into your workout. This week we are going to start, and end each workout with 5 straight minutes of Jumping Rope. Count and log your jumps at every workout, make it a goal to get that number the same or higher each time. At the end [...]
Share the knowledge:

Pat Tillman Results

Posted by: Luke

The results are in. Congratulations to everyone who ran this morning’s 4.2 mile Pat Tillman run at Arizona state. The emotions were high the weather was perfect the race was one of the most surreal physical feats of my life. All 20 of us competed in and completed the run. With my Pat Tillman jersey strapped to Bob the [...]
Share the knowledge:

Pat Tillman Results

Posted by: Luke

The results are in. Congratulations to everyone who ran this morning’s 4.2 mile Pat Tillman run at Arizona state. The emotions were high the weather was perfect the race was one of the most surreal physical feats of my life. All 20 of us competed in and completed the run. With my Pat Tillman jersey strapped to Bob the [...]
Share the knowledge:

Fitness Friday's @ CityNorth part II

Posted by: Luke

We had another amazing morning at Free Fitness Friday’s on location at CityNorth .There were 30 people this morning including 5 of our very own students, 3 with their babies,15 newbees and 10 returning from the first class. The lululemon crew, Tiffany our nutritionist, Ellen our massage therapist, Fox news and our very own film crew that is working [...]
Share the knowledge: