Posts in: News and Events

Posted by: Luke

You don’t need to qualify for the Games to compete in an Epic competition. The Finals of the CFS Chipper Challege are the Saturday. You have 5 more days to prepare! Share the knowledge: Tweet
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Are you the next RX?

Posted by: Luke

We will be hosting two seminars on one day. The 1st “Fundamentals” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Med Ball Clean. 2 hours of specific training from the entire Coaching Team (12-2pm). The 2nd seminar will cover “Specialty Skills” Kipping Pull Up/Handstand Push Up/Snatch/Muscle Up [...]
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Chipper Challenge a HUGE Success!

Posted by: Luke

What do you get when you combine 51 kick ass CrossFit Scottsdale Students with a 10 exercise home grown chipper… A WHOLE BOATLOAD OF AWESOMENESS!!!  Today was the largest challenge we have ever hosted, both in terms of participation and exercises. To put on an event like this we needed a whole lotta help so [...]
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