Posts in: News and Events

Scottsdale Endurance Program: A Stronger, Faster & More Efficient Athlete

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Come one, come all, you marathon running, triathlon training, endurance enthusiasts or just plain crazy Crossfitters to CrossFit Scottsdale’s 24 Hour WOD; celebrating the kick off of our new and upcoming Scottsdale Endurance Program.  Come join the team as we dive into one our hardest challenges yet, 10 minutes of endurance based movements on the [...]
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Kip Clinic – Essential Skill Training for your Fitness Routine

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MONDAY, MAY 16th AT 7:00PM The kipping pull-up is an essential skill in your CrossFit training regimen and workout routine. It combines strength, speed, flexibility, and gymnastics into one single movement. The kipping pull-up, like all skills, takes practice and patience to develop. On Monday, May 16th at CrossFit Scottsdale we will be holding a [...]
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Friday Night Lights Final Results

Posted by: Najla

Thank you to everyone who came out over the last 6 weeks to support the athletes competing in the CrossFit Games Open. Congratulations to Coach Luke Kayyem and Coach Melissa Einbinder of CrossFit Scottsdale for being crowned “Scottsdale’s Fittest” Below are the overal Friday Night Lights Presented by CrossFit Scottsdale wod 11.6 and overall competition scores. [...]
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Friday Night Lights Finale

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Don’t miss the last week of Friday Night Lights TONIGHT at CrossFit Scottsdale. Even if you aren’t competiting come out to support your favorite athletes!!  Heats begin at 6pm and will end with a closing ceremonies where we will award the top 3 athletes in each division with awesome prizes from our sponsors… And lets not forget [...]
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Scottsdale Endurance 24 Hour Workout

Posted by: Najla

Scottsdale Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols. Join us as we launch Scottsdale Endurance at CrossFit Scottsdale. We will be breaking [...]
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Achieving a Healthy Body Composition

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What is in a number?  Well in terms of body composition a lot!  In terms of health it seems that everything is numbers. When you step on the scale it measures your total weight, bones, muscle, organs, water and fat which makes stepping on the scale pretty nerve racking to say the least. You will often [...]
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CrossFit Scottsdale Connections- April Meeting

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  As we progress through competition season, there are many ways to help get you prepared to perform with Elite Fitness outside of CrossFit Scottsdale as well.  Mark DiSalvo with Arizona Orthopedic Physical Therapy can help bring the recourses you and your body need to get ready to dominate any WOD.   Mark not only [...]
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Pat’s Run 2011 – Race Day Info.

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ATTENTION Team CrossFit Scottsdale The annual Pat’s Run is this Saturday, April 16th. We will be meeting at CrossFit Scottsdale at 5:45 am and leaving at 6 am if you would like to carpool; otherwise meet at 10-minute mile marker corral for a pre-run stretch with the CFS troops at 6:30 am. Don’t forget to [...]
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