Posts in: News and Events

Achieving a Healthy Body Composition

Posted by: administrator

What is in a number?  Well in terms of body composition a lot!  In terms of health it seems that everything is numbers. When you step on the scale it measures your total weight, bones, muscle, organs, water and fat which makes stepping on the scale pretty nerve racking to say the least. You will often [...]
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CrossFit Scottsdale Connections- April Meeting

Posted by: Ashley

  As we progress through competition season, there are many ways to help get you prepared to perform with Elite Fitness outside of CrossFit Scottsdale as well.  Mark DiSalvo with Arizona Orthopedic Physical Therapy can help bring the recourses you and your body need to get ready to dominate any WOD.   Mark not only [...]
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Pat’s Run 2011 – Race Day Info.

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ATTENTION Team CrossFit Scottsdale The annual Pat’s Run is this Saturday, April 16th. We will be meeting at CrossFit Scottsdale at 5:45 am and leaving at 6 am if you would like to carpool; otherwise meet at 10-minute mile marker corral for a pre-run stretch with the CFS troops at 6:30 am. Don’t forget to [...]
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CrossFit Scottsdale Connections- Is It for YOU?

Posted by: Ashley

Many people already heard other people say: networking is important.  But why? Well, here is a list of 21 reasons why it is vital to your business and personal life: Sales related 1) Maintaining relationship with current customers 2) Meeting new prospects 3) Getting referrals to new prequalified prospects 4) Receiving referrals to other departments [...]
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Competitive Fitness

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Workout 2 of the CrossFit Games Open Qualifier 9 Deadlifts #155/100 12 “Games” Push-ups 15 Box jumps 24″/20″ (15 minute AMRAP) “The healthiest competition occurs when average people win by putting above average effort.” Share the knowledge: Tweet
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Last chance…

Posted by: administrator

Last chance to sign up as a member of the CrossFit Scottsdale Pat’s Run team is the TOMORROW March 31st! Don’t miss out, Follow this link to sign up NOW! Share the knowledge: Tweet
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The Paleo Diet Nutrition Challenge-40 Days in the Cave

Posted by: administrator

Here are the details for CrossFit Scottsdale’s nutrition and performance challenge: 40 Days in the Cave Entering the Cave: 1.  Register for the challenge by signing up in the gym or emailing Tiffany@CrossFitScottsdale.com.  Registration is $99 (Unlimited members get 20% off) and includes: 3 Body Composition Measurements with our new BodyMetrix Ultrasound assessment. This is non-invasive [...]
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Free Fitness Fridays all Summer Long

Posted by: Najla

Join us at CityCenter of CityNorth (located off Loop 101 & 56th Street in Phoenix) for Free Fitness Friday’s all summer long from 9:30am-10:30am in Fountain Court, across from Mojo Yogurt. The fitness classes will be held outside when it’s nice and indoors when it’s too hot to handle. The fitness classes will alternate between CrossFit Scottsdale and Zenergy [...]
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