Posts in: News and Events

The Power of Nutrition and CrossFit Exercise

Posted by: administrator

For 40 Days CrossFit Scottsdale Students took on the challenge of eating 100% Paleo and training CrossFit in order to look, feel and perform better. Everyone did AMAZING! Here are our results as a team and the individual winners in each category: Total Inches Lost as a Group: 72.25 Average Inch Loss per person: 3.44 [...]
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Congrats to All Who Endured 24 Hours of CrossFit Scottsdale

Posted by: administrator

The 24 Hour Endurance WOD is just the kickoff of the new Endurance program at CrossFit Scottsdale. We now have 2 new endurance classes, Wednesday at 5am and Saturday at 8am, where the primary focus will be endurance training. This program is not only going to benefit athletes who are training for marathons, triathlons, iron [...]
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Weight Loss, Muscle Gain, and More…It’s the Paleo Challenge Finals

Posted by: administrator

Today marks the end of 40 Days in the Cave, CrossFit Scottsdale’s Nutrition and Performance Paleo Challenge.  For 40 days, 40 people have committed to eat a strict Paleo diet and can now celebrate all of the benefits they received because of it. Including but not limited to: Fat loss, muscle gain, better and more consistent [...]
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2011 CrossFit Games

Posted by: Luke

It has been without a doubt the pinnacle of our competition season at CrossFit Scottsdale with over 22,000 athletes competing in the world wide open our top 4 prevaled to make the 2011 Southwest Regional Competition. Led by the #150 ranked female in the world and #15th in the Region Melissa Einbinder and our two [...]
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Scottsdale Endurance Program: A Stronger, Faster & More Efficient Athlete

Posted by: administrator

Come one, come all, you marathon running, triathlon training, endurance enthusiasts or just plain crazy Crossfitters to CrossFit Scottsdale’s 24 Hour WOD; celebrating the kick off of our new and upcoming Scottsdale Endurance Program.  Come join the team as we dive into one our hardest challenges yet, 10 minutes of endurance based movements on the [...]
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Kip Clinic – Essential Skill Training for your Fitness Routine

Posted by: administrator

MONDAY, MAY 16th AT 7:00PM The kipping pull-up is an essential skill in your CrossFit training regimen and workout routine. It combines strength, speed, flexibility, and gymnastics into one single movement. The kipping pull-up, like all skills, takes practice and patience to develop. On Monday, May 16th at CrossFit Scottsdale we will be holding a [...]
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