Posts in: News and Events

Kayyem Signature Series: The Kipping Pull Up

Posted by: Kari

  Strength in Conditioning for Thursday, May 22, 2014 The kipping pull-up is a quintessential functional fitness exercise. It’s efficient, powerful, and uses nearly the entire body and manipulate the entire body through space. For many though, the coordination and strength needed to perform this exercise is either elusive or not at full potential. Tonight’s [...]
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Memorial Day Challenge at SICFIT Scottsdale

Posted by: Kari

. Strength in Conditioning for Saturday, May 17, 2014 Please join SICFIT Scottsdale and Forged apparel this Memorial Day to honor American Hero, LT. Michael Murphy, with the Murph Challenge! This tremendous challenge is an homage to the strife and struggle LT. Murphy endured fighting for our country and the courageous efforts he took to save the [...]
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Aloha Competitive Fitness in Paradise!

Posted by: Kari

  Strength in Conditioning for Thursday, May 15, 2014 SICEST of the Pacific West is rolling in like the tide with less than a month on the countdown until the main event! Registration for all athlete slots closes on the 20th. Needless to say, if you have been debating about testing your fitness at SPW, [...]
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Got Teenagers?

Posted by: Kari

  Strength in Conditioning for Tuesday, May 13, 2014 Send your teen to a camp this summer that they will love — SICFIT Scottsdale’s Bigger Faster Stronger Athletic Camp! This camp will help your teen develop the 10 basic components of physical fitness that we ourselves work towards in our workouts every week at the [...]
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Cinco De SICFIT!

Posted by: Kari

  Strength In Conditioning for Monday, May 5, 2014 In celebration of Cinco De Mayo and to pay homage to Mexican Heritage, SICFIT Scottsdale is offering three free classes today! Get your workout on at 8am, 12pm, and 5pm and we will celebrate this day of Mexican pride, SICFIT Scottsdale style. We would also like [...]
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SICFIT Kids: Start ‘em Young!

Posted by: Kari

  Strength in Conditioning for Saturday, May 3, 2014 Healthy habits are best established young! SICFIT Scottsdale’s Kids, Tweens, and Teens programs teach the importance of fitness, nutrition, and  healthy lifestyle in fun ways that your kids will not only understand but enjoy! Through age appropriate workouts, skill building, and educational activities, SICFIT Scottsdale will [...]
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Team SICFIT Participates in Air Force Challenge

Posted by: Kari

  Strength in Conditioning for Friday, May 2, 2014 Today at exactly 0600, Team SICFIT competes in the Luke Air Force Base EOD Warrior PT Challenge. This annual challenge tests both military and civilian teams in their capacity to endure the physical challenges required of EOD (Explosive Ordnance Disposal) technicians while deployed and at home. [...]
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Not for the Weak-Willed

Posted by: Kari

  Strength in Conditioning for Thursday, May 1, 2014 SICFIT Scottsdale’s Hell Week is not for the weak-willed or mentally-fragile. For only those who rise up when expectations are high; only those who view getting beaten down as an opportunity to be built back up — have what it takes to make it through this week [...]
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