Posts in: News and Events

The Lab at CrossFit Scottsdale

Posted by: Ashley

Class is in session on Saturday, July 21st at 11am. Will you put in the time for extra credit? Just like lab hour in high school gave you the opportunity to hone in on your experiments, The Lab at CrossFit Scottsdale will be a coach supervised open session for you to work on any skill based [...]
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Better Flexibility = Better CrossFit

Posted by: administrator

Stretching & Flexibility Workshop 08/04/12 Saturday 12:00-1:00pm Better Flexibility = Better CrossFit Are you still using stretches you learned in high school?  Are you spending more time than you should be stretching – 20-30 minutes?  Have you failed to notice significant changes in flexibility as a result of stretching?  If the answer is YES, you [...]
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Got Hops?

Posted by: administrator

CrossFit Scottsdale hosts the 4th Annual Jump Rope-a-Thon supporting Arizona Baseball Charities. Get fit, have fun and raise money to help underprivileged kids play sports. Classes are open to all ages, fitness levels and non-members so bring your friends and family in for a free class with donation. Everyone is encouraged to raise money by [...]
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