Posts in: News and Events

CrossFit Scottsdale is Now Selling Grass Fed Beef!

Posted by: Ashley

CrossFit Scottsdale is now selling Grass Fed Beef!  We are now carrying many different cuts of beef from SAS Meats, a local company founded by CrossFitters, for CrossFitters. Their beef is 100% grass fed and more importantly grass finished. Their steers are free from any pesticides, antibiotics, or growth hormones of any kind, and are [...]
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Expand Your Explosive Energy

Posted by: Kari

  Programming for Friday, April 5, 2013 You’ve heard your coaches tell you over and over again about finding explosivity in your lifts, your running, and just about everything we do during a workout.  No doubt you have experienced the tremendous amount of power to be found in this internal reservoir of energy.  But have [...]
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Open Workout 13.5

Posted by: Kari

Programming for Thursday, April 4, 2013 Get ready to push yourself with this one folks, and then push your self even harder.  As the grand finale of the Open workouts, this brutal challenge of strength, stamina, and mental toughness only gets more difficult the harder you push.  This should make for a great show at [...]
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CrossFit Scottsdale Offers BodyMetrix Scans

Posted by: Ashley

Body Fat Scanning CrossFit Scottsdale provides the highly accurate BodyMetrix System featured in The 4-hour Body by Tim Ferris, which combines a hand-held ultrasound wand with innovative software to accurately and consistently assess and monitor your body composition. With this technology you can actually scan, see, and track fat loss and muscle gain. Our trained [...]
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Friday Night Lights Round 2 on the Horizon

Posted by: Kari

  Programming for Tuesday, April 2, 2013     It may only be Tuesday, but it is never to early to start wondering, speculating, and preparing for this week’s Open Workout. We have completed 1-4 together as a gym, and number 5 will be no exception. This Friday, beginning at 5:30pm, CrossFit Scottsdale will host [...]
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Strength In Conditioning Boot Camp Classes!

Posted by: Ashley

Starting April 15th, this six week specialty program will result in a multitude of benefits. Training for 3 times a week, from 6:30am to 7:30am Monday, Wednesday, and Friday’s. For $199, you can expect fat loss, increased muscle tone, shape and strength. Also, look forward to increased stamina, endurance, improved flexibility, improved energy, vitality, self-confidence [...]
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The Power of Our Community

Posted by: Kari

Programming for Saturday, March 29, 2013 The power of our CrossFit Scottsdale community expands far beyond the lifting floor and the pull-up rig.  Today, we are going to harness that power and use it to help a Scottsdale wife and mother get the life-saving medical treatment she and her family so desperately need. In today’s [...]
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Stretch Your Way to a PR

Posted by: Kari

  Programming for Friday, March 29, 2013 The game-changing importance of stretching and flexibility is all too often overlooked and underrated by athletes who would rather spend their time and energy hitting a workout and going for that next PR.  Well, what if we told you that your PR is likely within reach, but you [...]
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CrossFit Scottsdale is now offering Yoga!

Posted by: Ashley

CrossFit Scottsdale welcomes Nicole James and her wonderful Yoga practices to our facility! CrossFit Scottsdale emphasizes strength, speed, agility and endurance which require a mind body connection, flexibility and focus; yoga emphasizes a mind body connection, flexibility and focus which require strength, speed and agility. The union of CrossFit and yoga creates a balanced athlete. [...]
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Open Workout 13.4

Posted by: Kari

Programming for Thursday, March 28, 2013   As we enter week four of this global fitness fitness competition, let us resolve ourselves to think only of the movement at hand.  We will think not of the time on the clock, the rep or round our neighbor has accomplished, or of the fatigue we feel in [...]
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