Posts in: Media

Nutrition Tips For The Holidays

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By now cookies, treats and snacks are gathering at the office and at home… So how are you going to avoid gaining those extra pounds during the Holidays and resist temptation to eat them all? Here are some tips on how to deal with food and nutrition from our CrossFit Scottsdale Holiday Guide to help [...]
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New Saturday Class- Beginning in January!

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You asked, and we listened! Starting in January the all new FlexibilityRx class will be available for all students. Flexibility and full range of motion are extremely important for your performance and safety, so this class will help with your flexibility, allowing for more depth and safe movements, and ultimately more PR’s! Details on the [...]
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Free Saturday Class!

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Have you been thinking about trying CrossFit Scottsdale? Here is your chance! Saturday, November 24th at 11am CrossFit Scottsdale will be hosting a FREE class to anyone who is interested in trying CrossFit. This is a great opportunity to check out one of the most elite CrossFit gyms in the Valley, meet the coaches and [...]
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How to Survive the Holidays

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Survive the Holidays Crossfit Scottsdale will be offering a seminar on “How to Survive the Holidays” through fitness, exercise, and diet.  Please join us Friday, November 16th 6:00 pm as Jill Konderik of Health Ease gives us insight and details on how to survive the holidays without overeating, and staying healthy. There will be visuals, [...]
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CrossFit Scottsdale Holiday Picnic and Potluck!

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CrossFit Scottsdale would like to invite you to join us for our Holiday Picnic and Potluck this Saturday, November 10th at 11am at Northsight Park.  Bring your favorite dish, bring your family, bring your friends, you can even bring your dogs, and let’s play some games, and have some fun! Be sure to sign up at the [...]
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