Posts in: Media

Whole Life Challenge Pre-Game Huddle Tonight!

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Whole Life Challenge Pre-Game Huddle TONIGHT at 7:30pm! We are SO excited for the Whole Life Challenge to be kicking off this Saturday! Who is ready to lose weight, get in shape and actually have fun while doing it? Let’s get started! Tonight we are hosting our Pre-Game Huddle, and this is for those we [...]
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Come Sweat with your Sweetie on Valentine’s Day!

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Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together. Share the [...]
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Flexibility Rx Workshop Saturday!

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Come attend the Flexibility Rx Workshop This Saturday February 9th at 1:00pm at CrossFit Scottsdale! In this class, we will be covering the 3 fundamental routines from the FRX Method- the Squat, The Press, and Recover. Attendees will also learn the ‘FLOW’ Method of stretching and the ‘PASS’ method of Assessment by Kevin Kula. Sign [...]
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Ways to Stay Motivated & Keep Moving

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Let’s face it-we all want to be active, but getting out the door is easier said than done. Here are some tips for keeping your body moving and in the process keeping you healthy, happy and on track. 1. Make sure your exercise plan has a purpose (i.e., to run a 5k, participate in “Friday [...]
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Friday Night Lights is OPEN for Registration!

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Calling all CrossFitters….Competition season is upon us and CrossFit Scottsdale is proud to announce that we will be hosting the CrossFit Games Qualifier “Friday Night Lights” on Friday, March 8th and Friday, April 5th. This event consists of two nights of local competition to start and finish the qualifiers and it’s first step in qualifying [...]
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Tips for Time Management

Posted by: administrator

Time Management Skills Alright the holidays are behind us, and it is time for the rush- where you try to focus on New Year’s resolutions, work, family, and a social life, all while finding time for yourself and for the gym. Sound familiar? Don’t get me wrong, we live in a society where time is [...]
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Reminder: Goals Seminar Monday!

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Don’t Forget the Goals Seminar is NEXT Monday! Are you signed up? Do you have your 2013 goals lined up? Here is your chance to get prepared for a successful year! You are invited to join our business coach Troy Henson, President of EVŌC, on January 7th from 7:00-:8:30 at Crossfit Scottsdale to set your [...]
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On the 11th day of Christmas CrossFit Scottsdale gave to me….

Posted by: Luke

On the 11th day of Christmas CrossFit Scottsdale gave to me……………………………… 1- 25 push ups 2-  50 overhead squats 3- 25 sit ups 4- 10 burpees 5- 400 meter run 6- 2 min plank 7- 1 min 6″ 8- 100 double unders or 500 singles 9- 75 dips 10-  100 walking  lunges 11- 20 Handstand [...]
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