Posts in: Media

FlexibilityRx™ Workshop this Saturday!

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Come attend the FlexibilityRx™ Workshop This Saturday, March 9th at 1:00pm at CrossFit Scottsdale! In this class, we will be covering the 3 fundamental routines from the FRX Method- the Squat, The Press, and Recover. Attendees will also learn the ‘FLOW’ Method of stretching and the ‘PASS’ method of Assessment by Kevin Kula. Sign up [...]
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The Explosive Seminar- Register Today!

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Learn the explosive training secrets of  6x World Record Holder Ryan Moody. Learn how to increase success, run faster, jump higher and lift heavier! This is an AMAZING seminar to come to! Cost is $60. Register NOW by clicking here. Spaces are limited and we expect this to fill up fast! Want to learn more? [...]
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March of the Fallen

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March of the Fallen (M.O.T.F) is a 4.75 mile ruck-march through the White Tank Mountains being held on Saturday, March 30th at 9:00am at the White Tank Mountains. This is dedicated to honoring our fallen brothers & sisters who gave the ultimate sacrifice during the war efforts of ‘Operation Enduring Freedom, Operation Iraqi Freedom, and [...]
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“Breaded” Chicken Recipe

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I made this recipe the other night, and it was just too delicious not to share! If you love Chicken Parmesan, this is a guilt-free version to fill you up and keep you on track during the Whole Life Challenge..enjoy! Coach Ashley “Breaded” Chicken Ingredients: 1 Pound Chicken Thighs 3 Eggs 2 Cups Coconut Flour [...]
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Free Class at CrossFit Scottsdale!

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Were two months into the New Year- and you haven’t tried CrossFit Scottsdale yet?  Here is your chance! Saturday, February 23rd at 11am CrossFit Scottsdale will be hosting a FREE class to anyone who is interested in trying CrossFit. This is a great opportunity to check out one of the most elite CrossFit gyms in [...]
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Whole Life Challenge Pre-Game Huddle Tonight!

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Whole Life Challenge Pre-Game Huddle TONIGHT at 7:30pm! We are SO excited for the Whole Life Challenge to be kicking off this Saturday! Who is ready to lose weight, get in shape and actually have fun while doing it? Let’s get started! Tonight we are hosting our Pre-Game Huddle, and this is for those we [...]
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Come Sweat with your Sweetie on Valentine’s Day!

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Love is in the air at CrossFit Scottsdale this Valentine’s Day, so we want you to bring your significant other to the gym for a partner WOD! All day on February 14th, class are FREE for your significant other. It’s a time of fun and competition…because the couple the sweats together, stays together. Share the [...]
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Flexibility Rx Workshop Saturday!

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Come attend the Flexibility Rx Workshop This Saturday February 9th at 1:00pm at CrossFit Scottsdale! In this class, we will be covering the 3 fundamental routines from the FRX Method- the Squat, The Press, and Recover. Attendees will also learn the ‘FLOW’ Method of stretching and the ‘PASS’ method of Assessment by Kevin Kula. Sign [...]
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Ways to Stay Motivated & Keep Moving

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Let’s face it-we all want to be active, but getting out the door is easier said than done. Here are some tips for keeping your body moving and in the process keeping you healthy, happy and on track. 1. Make sure your exercise plan has a purpose (i.e., to run a 5k, participate in “Friday [...]
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