Posts in: Media

SICFIT WOW Prepares for OPTathlon

Posted by: Kari

  Programming for Wednesday, September 25, 2013 Today’s WOW is inspired by the upcoming OPTathlon, held at OPT|The International Center for Fitness, on Sunday 10/6. As a fitness test, these row repeats are simple but extremely informative in assessing fitness — they reveal how quickly you fatigue and your ability to recover quickly. This test [...]
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Adapt or Die at SICFIT Scottsdale

Posted by: Kari

  Programming for Thursday, September 19, 2013 For most of us, when we conjure up the image of an athlete in our mind’s eye we see someone who is physically fit, with two working arms, legs, eyes, and ears. But these qualities of the human body are not necessary requirements for one to wear the [...]
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“Every new beginning come from some other beginnings end”

Posted by: Luke

As we stand here tonight celebrating 5 years of (SICcess) as CrossFit Scottsdale Powered by: KAYYEM FITNESS we have so many people to thank that have been such a large part of our lives and the growth of this program. We would like to start by thanking you the students of our amazing FITness School. Without [...]
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Thruster Inspiration and Information

Posted by: Kari

  Programming for Saturday, August 10, 2013 Need some thruster inspiration mixed with a little information? Well the first bit of this clip from the 2011 SICFIT London Throwdown Qualifier is just what the doctor ordered. Take notes, get pumped, and feel good about being part of this global community united by fitness! WARMUP Row [...]
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Mighty Mud Mania was a HUGE Success!

Posted by: administrator

25 of the finest CrossFit Scottsdale Students and Staff got up bright and early last Saturday to get down in the mud to help kids through the Mighty Mud Mania obstacle course.  These amazing volunteers fought the sun, the dirt, and the mud with a smile on their face the entire time! A huge thank [...]
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Friday Night Lights Round 2 on the Horizon

Posted by: Kari

  Programming for Tuesday, April 2, 2013     It may only be Tuesday, but it is never to early to start wondering, speculating, and preparing for this week’s Open Workout. We have completed 1-4 together as a gym, and number 5 will be no exception. This Friday, beginning at 5:30pm, CrossFit Scottsdale will host [...]
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The 24 Hour WOD- Sign up Today!

Posted by: administrator

Whose ready for a new competition, one that will push your fitness levels, and mental strength? Get ready for the 24 HOUR WOD. Starting on Friday, April 26th at 6pm to Saturday April 27th at 6pm workout every hour, on the hour, for an entire day! Be sure to bring your sleeping bag, workout clothing, [...]
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