Posts in: Media

A Mohawk, Burpees and CrossFit all on T.V.

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Here are some No Equipment Necessary CrossFit workouts that you can do at home: 1. Run 1/2 mile, 50 air squats – 3 rounds 2. 10 push-ups, 10 sit ups, 10 squats – 10 rounds. 3. 200 air squats for time. 4. Run 200 meters, 10 squats, and 10 push ups- 5 rounds. 5. Sprint [...]
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"Fit to Fight"

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I had the pleasure of sharing my passion of nutrition with the amazing men and women at Luke Air Force Base.  Thank you to Sherri Biringer and everyone at Luke for welcoming me in to your community and letting me talk about the benefits of choosing good food.  We spent time going over Paleo/Zone concepts, food quality [...]
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