Posts in: Media

CFS on ABC 15

Posted by: Luke

CrossFit Scottsdale was featured on today’s episode of Sonoran Living. Thank you to Myrna, Hallie, and Rhiannon for demonstrating to people everywhere that you don’t need equipment to get a great workout. Share the knowledge: Tweet
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CrossFit Scottsdale Connections- Presented by Jon Kaufman of Zog Media

Posted by: Ashley

June Meeting is sponsored by Jon Kaufman of  Zog Media, Inc. So….you come to CrossFit Scottsdale weekly, completing an extensive workout for an hour full of push-ups, pull-ups and squats, and you workout alongside several fellow CrossFitters on a regular basis, and you still don’t know anything about their profession, worse, they don’t know what [...]
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It's all about progression

Posted by: Luke

Dear, CrossFit Scottsdale. I would like to thank each and everyone of you for your part in this past weekends Regional Games at U.C Irvine. It was without a doubt the most successful showing of our “School of Elite Fitness”. It’s all about progression… 2 years ago I was a Newbie, last year you guys [...]
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A Mohawk, Burpees and CrossFit all on T.V.

Posted by: administrator

Here are some No Equipment Necessary CrossFit workouts that you can do at home: 1. Run 1/2 mile, 50 air squats – 3 rounds 2. 10 push-ups, 10 sit ups, 10 squats – 10 rounds. 3. 200 air squats for time. 4. Run 200 meters, 10 squats, and 10 push ups- 5 rounds. 5. Sprint [...]
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"Fit to Fight"

Posted by: administrator

I had the pleasure of sharing my passion of nutrition with the amazing men and women at Luke Air Force Base.  Thank you to Sherri Biringer and everyone at Luke for welcoming me in to your community and letting me talk about the benefits of choosing good food.  We spent time going over Paleo/Zone concepts, food quality [...]
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