Posts in: Media

A Warrior spirit by: Paul Deuchar How I survived SEALFIT KOKORO Class 34

Posted by: Luke

In May 2014, I attended a weeklong event at my gym called Hell Week.  This course was modeled after Kokoro and entailed an intense 1 hour workout each morning at 05:00, and then we were also required to complete one additional class each day that week.  During Hell Week, our coach, Luke Kayyem, occasionally mentioned [...]
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SICFIT Scottsdale Coaches corner September 2014

Posted by: Luke

HOOYA, The world is unpredictable and chaotic. Destiny favors the prepared (in mind, body and spirit). Hard physical training, proper nutrition, and strong values are foundational to living a good life. Personal growth encompasses the whole person: physical, mental, emotional and spiritual. We believe that there is an athlete and warrior within everyone.  Leadership is [...]
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Please welcome SICFIT Chandler to the team of fitness professionals.

Posted by: Luke

It is with great power and responsibility that we welcome our newest SICFIT gym SICFIT Chandler to the team of Fitness Professionals. A 3,200 sq/ft space located inside the newly renovated Chandler Ice Den. This state of the art strength in conditioning facility will be lead by Nathan Atchison the primary owner and operator. Nathan and his [...]
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SICEST of the SOUTHWEST III “Old school, meet’s new sport”

Posted by: Luke

On December 6th 2014 join TEAM SICFIT  on the GRID-lot as the “Old school, takes on this new sport”. Combining strategy, brute physical power, and agility, Grid racing brings strategic athletics to the competitive FITness set. SICest of the Southwest III will feature 24 teams of 6 athletes in each of the following categories. SPORT/advanced [...]
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SICFIT Strikes Again in the Pacific West

Posted by: Kari

  Strength in Conditioning for Saturday, February 22, 2014 Today’s workout is a preview of the upcoming SICest of the Pacific West fitness competition hosted on the beautiful island of Maui, Hawaii. If the thought of testing your fitness in a tropical paradise makes you want to hit the gym in your bathing suit, make [...]
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Paleo Recipe: Apple Pie Balls

Posted by: administrator

Craving a sweet treat? Here is a great recipe to hit your sweet tooth and one that the whole family will enjoy! Want to learn more fun and easy recipes? Be sure to join us for Food as Fuel on Thursday, January 16th at 7:30pm. This FREE seminar will give you all kinds of tricks [...]
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Hustle For the Muscle Up!

Posted by: Kari

  Strength in Conditioning for Wednesday, December 18, 2013 The muscle up is a ruthlessly blunt, unapologetically honest test of fitness. Coveted by many, mastered by few, the muscle up separates the pack among athletes with one single movement. But while the muscle up itself may be a difficult feat, your ability to achieve one [...]
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You are Your Competition

Posted by: Kari

  Strength in Conditioning for Saturday, November 30, 2013 We love competition at SICFIT Scottsdale. It motivates and inspires us to work harder, keep pushing, and to never ever quit. But while the person who just took the lead in front of you gives you the jolt you need to pick up the pace, your most [...]
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Age Ain’t Nothin’ But a Number, Baby

Posted by: Kari

  Programming for Tuesday, October 29, 2013 Forget about the saying “30 is the new 20″ because let’s face it, 30 is and always will be 30 no matter what way you slice it. Same goes for all the other numbers we associate with the years of our lives. But in the SICFIT world, age [...]
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