Posts in: Level Testing

Generation VI White Band

Posted by: administrator

Congratulations to the sixth generation of white band Level I students at CrossFit Scottsdale!  “Unless a man undertakes more that he possibly can do, he will never do all that he can.” ~ Henry Drummond Wear your white band with pride.  You are leaders.  You earned it.  Here is what you should be working on [...]
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The Orange Band

Posted by: administrator

What makes you work hard?  What makes you show up to class an hour early and run 2 miles after class? What drives you to push yourself beyond your limits?  What gets you to CrossFit Scottsdale at 7pm on a Thursday night to run 2 miles and do 50 pull ups in under 20 minutes/25 [...]
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III

Posted by: Luke

The Level 3 Test at CrossFit Scottsdale- “The Mental Game” Adjectives to describe the test; Miserable, Long, Difficult, and the “Unknown.” By: Jeff “Sarge” Brennan I started at CrossFit Scottsdale in October of 2009 for the purpose of testing for the SWAT team and getting in better shape.  In my line of work I don’t [...]
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A New Level

Posted by: administrator

Through rain, sweat and over 40 cheering voices… 7 students recieved their “orange” band and the title of a Level II CrossFit Scottsdale student.  Congratulations to Ted, Dwight, Paul, Maria, Mel, Carl, & Skip for passing the test!  For Pops, Branson and Don-now you know just how close you are to your “orange” band.  I am so [...]
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The Ladies of Level 2

Posted by: Najla

Congrats to all of the athletes that participated in the level 2 test on Thursday. The ladies rocked it and all left with an Orange Band. The next level 2 test will take place in July. Get ready. Share the knowledge: Tweet
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CONGRATULATIONS LEVEL II STUDENTS!

Posted by: Luke

CONGRATULATIONS Tiffany, Carolina, and Katie on passing the Level II test. It was a great night filled with ups and downs. More than anything it was a reminder of why CrossFit Scottsdale is so special. Thank you Jaz, Roger, Matt, and Hallie for judging and supporting the athletes taking the test. Paul and Ted, your [...]
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G.P.P General Physical Preparedness

Posted by: Luke

Many times athletes will get so caught up in the idea of trying to get stronger that they forget about everything else. They may work out every day, feel strong and think that they’re in great shape, but they can’t walk across the room without having to stop and catch their breath. This is puzzling [...]
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"The New Breed"

Posted by: Luke

Congratulations to “The New Breed” of CrossFit Scottsdale students who have showed the skills possible to complete the Level II test. Check out this video of the performance. Level II Test I. 2 Mile Run Men 50x Pull Ups Under 20-25 Minutes II. 10x Clean & Jerks Body Weight-3/4 10x Overhead Squats 3/4-1/2 Body Weight [...]
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