Posts in: Level Testing

Scottsdale CrossFit Level Testing

Posted by: administrator

CrossFit Scottsdale’s Level I test is this Thursday night at 7pm. Everyone is encouraged to come give it a shot, if you have already earned your white band then please come cheer on your fellow CrossFitters. Today’s workout will give you a little taste of what the test will look like. Warm Up Dynamic Stretch [...]
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CrossFit Scottsdale Level II Test (Orange Band)

Posted by: Luke

At CrossFit Scottsdale, we believe in setting and achieving goals. This is very different from many other fitness routines that are available. We created the Level Test in 2008 and since it’s inception have raised the bar, increased the work capacity and raised the passing percentage. This program has evolved and so has our fitness which in exchange always [...]
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Measuring Fitness Improvement

Posted by: administrator

At CrossFit Scottsdale we advocate the importance of quality over quantity. For example, the quality of your reps vs. the number of reps completed; the quality of your WOD (Workout of the Day) vs. the top time on the white board; a few quality workouts during the week vs. a half hearted WOD everyday of [...]
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Congrats to our new Level 1 White Band Students!!

Posted by: administrator

The white band level 1 test is a benchmark part of CrossFit Scottsdale.   I am always impressed with the courage and determination of all of our level 1 test participants.  It is truly a test of all areas of physical fitness and proficiency in CrossFit movements.  It is not about passing or failing it’s about [...]
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Level 1 Test for the White Band, Masters Included!

Posted by: administrator

The Level 1 White Band Test at CrossFit Scottsdale is always an amazing event but last Thursday night was extra-ordinary.  Not only did we have the most students coming out to test thus far, we had our first ever Masters Level 1 test.  The white band is worn with pride at any age!  Congratulations to [...]
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Achieving Goals: Level 2 “Orange Band” Fitness Test

Posted by: administrator

At CrossFit Scottsdale, we believe in setting and achieving goals. This is very different from many other fitness routines that are available. We want for you to aim high, take action, and achieve the results that we know are possible through dedication, discipline, and hard work. Last Thursday night one of our students, Josh “Doc” [...]
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Evaluating Physical Fitness

Posted by: administrator

Today at CrossFit Scottsdale all classes will be evaluating their physical fitness with the chance to take a stab at the Level II test. Level tests are not meant to be scary but rather a fun and unique component to our program. We created and developed level testing as way to help show the progress of [...]
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Fit For Fall, CrossFit Scottsdale now offers 45 classes a week.

Posted by: Najla

CrossFit Scottsdale’s expanded schedule now offers 45 classes a week. You spoke and we listened. Below are the new classes added to the schedule along with some current schedule adjustments: Monday, September 5th is Labor Day. Bring a friend and join us for a FREE CrossFit and Yoga Workout this holiday at 8am, noon or [...]
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Enthusiasm, Intensity, and Fitness – Thursday Night Level 1 Test

Posted by: administrator

What did you do on Thursday night? At CrossFit Scottsdale, we had over 20 student-athletes who worked their tails off to take their fitness to the next level. It was an amazing turnout and the atmosphere was electric as the athletes worked with intensity and the fans and judges cheered them on. When it was [...]
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Level 1 “White Band” Test – Making the coaches proud!

Posted by: administrator

A coach’s proudest moment is when their athlete sets a goal and shows heart, courage, and every ounce of effort they have to achieve it. Well tonight at CrossFit Scottsdale the athletes who participated in the Level 1 “White Band” Test made the coaches VERY proud. It was an exciting night with some intense moments, [...]
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