Posts in: Level Testing

Quality Workout

Posted by: administrator

Range of motion gives us power, flexibility, and balance. Critical elements before strength is introduced with weight. Get a quality workout today at CrossFit Scottsdale by really focusing on reaching a full range of motion in all your movements. Warm up Mobility: Bands/ Foam Roller Lateral Drills: Side Step / Shuffle / Jumps Skill Monkey [...]
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Fitness Testing in Scottsdale

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Come test your fitness progress at CrossFit Scottsdale. This Thursday at 6pm we will be holding our Level II – Orange Band fitness test. If you have already earned your white Level I band don’t miss this next step. Today in class we will be prepping for the Thursday test to give everyone a little [...]
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Level II “Orange Band Test”

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Level II “Orange Band Test”- Are you Ready? Thursday, June 21st at 6pm At CrossFit Scottsdale, we believe in setting and achieving goals. This is very different from many other fitness routines that are available. We created the Level Test in 2008 and since it’s inception have raised the bar, increased the work capacity and raised the passing percentage. [...]
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Scottsdale CrossFit Level Testing

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CrossFit Scottsdale’s Level I test is this Thursday night at 7pm. Everyone is encouraged to come give it a shot, if you have already earned your white band then please come cheer on your fellow CrossFitters. Today’s workout will give you a little taste of what the test will look like. Warm Up Dynamic Stretch [...]
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CrossFit Scottsdale Level II Test (Orange Band)

Posted by: Luke

At CrossFit Scottsdale, we believe in setting and achieving goals. This is very different from many other fitness routines that are available. We created the Level Test in 2008 and since it’s inception have raised the bar, increased the work capacity and raised the passing percentage. This program has evolved and so has our fitness which in exchange always [...]
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Measuring Fitness Improvement

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At CrossFit Scottsdale we advocate the importance of quality over quantity. For example, the quality of your reps vs. the number of reps completed; the quality of your WOD (Workout of the Day) vs. the top time on the white board; a few quality workouts during the week vs. a half hearted WOD everyday of [...]
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Congrats to our new Level 1 White Band Students!!

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The white band level 1 test is a benchmark part of CrossFit Scottsdale.   I am always impressed with the courage and determination of all of our level 1 test participants.  It is truly a test of all areas of physical fitness and proficiency in CrossFit movements.  It is not about passing or failing it’s about [...]
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Level 1 Test for the White Band, Masters Included!

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The Level 1 White Band Test at CrossFit Scottsdale is always an amazing event but last Thursday night was extra-ordinary.  Not only did we have the most students coming out to test thus far, we had our first ever Masters Level 1 test.  The white band is worn with pride at any age!  Congratulations to [...]
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Achieving Goals: Level 2 “Orange Band” Fitness Test

Posted by: administrator

At CrossFit Scottsdale, we believe in setting and achieving goals. This is very different from many other fitness routines that are available. We want for you to aim high, take action, and achieve the results that we know are possible through dedication, discipline, and hard work. Last Thursday night one of our students, Josh “Doc” [...]
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Evaluating Physical Fitness

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Today at CrossFit Scottsdale all classes will be evaluating their physical fitness with the chance to take a stab at the Level II test. Level tests are not meant to be scary but rather a fun and unique component to our program. We created and developed level testing as way to help show the progress of [...]
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