Posts in: Level Testing

Who’s Ready For The Orange Band?

Posted by: Kari

Programming for Tuesday, May 28, 2013 Do you have what it takes to graduate from the White Band to the Orange Band? If you have put in the necessary work, and feel you have the mental strength and determination to be victorious, then join us at CrossFit Scottsdale this Thursday at 7:30pm to test for [...]
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Level Up Your Fitness

Posted by: Kari

  Programming for Thursday, April 25, 2013 After this week of tests and retests, tonight is the night that we challenge you to level-up in your CrossFit Scottsdale training to hopefully earn your L1 Band!  If you think you are ready, then you have the Black and Yellow stamp of approval to come out tonight [...]
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Level 1 Test at CrossFit Scottsdale

Posted by: administrator

Congrats to our newest Level 1 athletes at CrossFit Scottsdale, Day and Dan!! Day has been an inspiration at CrossFit Scottsdale and has been transforming her body doing a 6 week “Mommy Make Over” that included CrossFit classes, personal training and regular body fat scans! Her results have been outstanding and she proved it by [...]
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Level I Test

Posted by: Ashley

Thursday, September 6th at 7pm So you have been CrossFitting for a while now, you show up to class, you don’t quit, but you are ready to take your fitness skills to the next level. Well this week, you have your chance! Come test your fitness and challenge yourself in a whole new way! The [...]
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The New CrossFit Scottsdale Level II students (Orange band)

Posted by: Luke

The Level II Test at CrossFit Scottsdale is designed to push the most seasoned athlete and Cross Fitter with each separate piece showcasing different parts of real fitness and highlight any holes or gaps in our training program. This month was our largest group to date with 12 athletes attempting the test and 8  passing [...]
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Level II Test Recap

Posted by: administrator

Solid turn out for the CrossFit Scottsdale Level II test last night. Of the 7 people who showed up, 1 passed, but no one quit! Congratulations to Tony on passing and to everyone for their hard work. Now that you know your weak points you are able to set goals in order to pass in [...]
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Quality Workout

Posted by: administrator

Range of motion gives us power, flexibility, and balance. Critical elements before strength is introduced with weight. Get a quality workout today at CrossFit Scottsdale by really focusing on reaching a full range of motion in all your movements. Warm up Mobility: Bands/ Foam Roller Lateral Drills: Side Step / Shuffle / Jumps Skill Monkey [...]
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Fitness Testing in Scottsdale

Posted by: administrator

Come test your fitness progress at CrossFit Scottsdale. This Thursday at 6pm we will be holding our Level II – Orange Band fitness test. If you have already earned your white Level I band don’t miss this next step. Today in class we will be prepping for the Thursday test to give everyone a little [...]
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