Posts in: Level Testing

Band Practice at CrossFit Scottsdale

Posted by: Kari

  Programming for Saturday, July 20, 2013 Maybe you are planning to take your L1 test this upcoming Thursday, or perhaps it is on your list of long term goals. Maybe you have been a proud owner of the coveted White Band for some time now. Regardless of which camp you find yourself in, today’s [...]
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Fortifying Strong Bones

Posted by: Kari

  Programming for Thursday, July 18, 2013 Did you know that the results from consistent training at CrossFit Scottsdale cultivates much more than increased muscle mass and a trim waistline?  Indeed, the weight-bearing and gravity-resitance activities we perform actually strengthens and fortifies our bones as well!  Our skeleton is the foundation of our body, and [...]
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Orange Band on the Horizon

Posted by: Kari

  Programming for Wednesday, May 29, 2013 Today’s workout is dedicated to our Athletes preparing to take the L2 Test for for their Orange Band this Thursday.  This workout hones in on the the technical skills and level of stamina needed to come out victorious at the level testing.  For our athletes who are testing, [...]
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Who’s Ready For The Orange Band?

Posted by: Kari

Programming for Tuesday, May 28, 2013 Do you have what it takes to graduate from the White Band to the Orange Band? If you have put in the necessary work, and feel you have the mental strength and determination to be victorious, then join us at CrossFit Scottsdale this Thursday at 7:30pm to test for [...]
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