Posts in: Level Testing

Time for an Upgrade!

Posted by: Kari

  Strength in Conditioning for Thursday, May 28, 2014 Been rocking that white band for a while now and feel like your ready for an upgrade? Wait no longer athletes because your opportunity to earn your  Level II band is coming to a SICFIT gym near you tonight at 7pm! The Level II band is [...]
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Get Yourself Banded!

Posted by: Kari

  Strength in Conditioning for Monday, April 21, 2014 That White Band has got your name on it! Come put you and your functional fitness to the test at SICFIT Scottsdale this Thursday the 24th, and 7:00pm for your shot at L1 Athlete status! You’ve put in the training at the gym, now it is [...]
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Band Practice at CrossFit Scottsdale

Posted by: Kari

  Programming for Saturday, July 20, 2013 Maybe you are planning to take your L1 test this upcoming Thursday, or perhaps it is on your list of long term goals. Maybe you have been a proud owner of the coveted White Band for some time now. Regardless of which camp you find yourself in, today’s [...]
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Fortifying Strong Bones

Posted by: Kari

  Programming for Thursday, July 18, 2013 Did you know that the results from consistent training at CrossFit Scottsdale cultivates much more than increased muscle mass and a trim waistline?  Indeed, the weight-bearing and gravity-resitance activities we perform actually strengthens and fortifies our bones as well!  Our skeleton is the foundation of our body, and [...]
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