Posts in: Jack LaLanne

SICFIT Scottsdale Coaches corner September 2014

Posted by: Luke

HOOYA, The world is unpredictable and chaotic. Destiny favors the prepared (in mind, body and spirit). Hard physical training, proper nutrition, and strong values are foundational to living a good life. Personal growth encompasses the whole person: physical, mental, emotional and spiritual. We believe that there is an athlete and warrior within everyone.  Leadership is [...]
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Carlos Suescun from SICFIT SCOTTSDALE races in the IRONMAN

Posted by: Luke

 My name is Carlos Suescun and I work as a physician hospitalist at Scottsdale Osborn hospital and also work for Serenity Hospice. My whole family: my wife, Veronique and my two kids, Luca and Natalia train here at CrossFit Scottsdale.  We love all of it and the workouts are awesome too! I believe that no matter what sport [...]
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Scottsdale to San Francisco “Wanna get away”

Posted by: Luke

I am pleased to announce the “Wanna get away” CrossFit Scottsdale travel pass. For all CrossFit Scottsdale students traveling to San Francisco you can train using your current membership at Lalanne Fitness located in the heart of the city and in their new 5,000 sq/ft facility. My good friend, colleague and the man responsible for [...]
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“LaLanneisms”

Posted by: Luke

Anything in life is possible if you make it happen. Anything in life is possible and you can make it happen. Your waistline is your lifeline. Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom. Don’t exceed the feed limit. The food you eat today is walking and talking tomorrow. [...]
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“Anything in life is possible if you make it happen” Jack LaLanne

Posted by: Luke

When I first met Chris LaLanne nephew of Fitness Guru Jack LaLanne in 2000 we were both personal trainers working for a globo gym in Palm Desert California. Small world Chris had just graduated from San Diego state and was already friends with my wife Najla. Sharing the same core values and having a passion for changing lives we became close [...]
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