Posts in: HEROES

Hero Workout Of the Day…

Posted by: administrator

“Abbate” 1 mile run 21 clean & jerks #155/95 800 meter run 21 clean & jerks 1 mile run U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December [...]
Share the knowledge:

American Hero Workout

Posted by: administrator

It is important to remember that hero workouts are not just devastating workouts, but are homages to great warriors who lost their lives fighting for our country…. Today challenge yourself to push through your weaknesses and sweat in honor of Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, CA who was killed as a [...]
Share the knowledge:

“Boys to Men”

Posted by: Luke

Today my good friend Allen-Michael Armstrong also known as “Jedi” turns 19 years old and before I give you the hero WOD I want to talk about the impact this particular “Jedi” has had on my life. You see last year a young boy wearing skinny jeans, ipod and hair covering half his face walks into my office. He tells me he [...]
Share the knowledge:

President’s Day

Posted by: administrator

“Paul” Five rounds for time of: 50 Double unders 35 Knees to elbows 185 pound Overhead walk, 20 yards Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. Share the knowledge: Tweet
Share the knowledge:

“WITTMAN”

Posted by: Luke

  Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box   U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was [...]
Share the knowledge: