Posts in: HEROES

A Workout To Remember

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Today CrossFit gyms worldwide will gather together to honor the 31 heroes killed in action on August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. Please join us today at CrossFit Scottsdale for this commemorative workout being offered at 8 am , 9 am, or [...]
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Wittman Tribute Workout

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Warm Up: PVC stretch Skill: Power Clean Strength: Work up to 1 rep max power clean 5,4,3,2,1 “Wittman” 15 Kettlebell Swings 55/35# 15 Power Cleans 95/65# 15 Box Jumps 24/20″ x7 rounds Join us at CrossFit Scottsdale as we work through this tribute workout honoring U.S. Army Sergeant Jeremiah Wittman. At the age of 26, [...]
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Fire Fighter Physical Fitness

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To end “WOD Week” we have a Hero workout for you here at CrossFit Scottsdale. This is the first time we have done this particular Hero WOD in class but as usual it is important we give our all on these workouts in memory of the brave men and women who have lost their lives [...]
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SealFit 1.6 “Time To Get Wet”

Posted by: Luke

Tomorrow SealFit 1.6 at CrossFit Scottsdale will be “Time to get wet”. Athletes please bring a pair of shorts, towel and goggles if you have them. On September 3, 2011 CrossFit gyms across the nation and world will come together to honor our heroes killed in action on August 5, 2011 with a workout. If [...]
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SealFit 1.5

Posted by: Luke

Last week at SealFit 1.5 these 9 men went for a stroll down Hayden road carrying anything and everything they could. Sandbags, plates, pvc, vests and a teddy bear. An hour down and an hour up. Honor man Carl who had the option of not having to use any additional weight for his victory last [...]
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Remembering Sgt. Coe – Army Physical Fitness

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Warm Up lunge down / handstand walk back 5 minutes Strength thruster 3,3,3,3,3 Army Physical Fitness “COE” Hero WOD 10 Thrusters 10 Ring Push Ups x10 rounds Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base [...]
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Tomorrow Is “Murph Day” – June 4th, 2011- FREE EVENT

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Tomorrow, Saturday June 4th we will be participating in the Murph Day Memorial event here at CrossFit Scottsdale. We will be doing the Hero WOD “Murph” at 8am, 9am, and 10am. This is a FREE class so we want as many athletes to participate as possible and we encourage you to click here to check [...]
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Memorial Day Tribute

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A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated [...]
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Air Force Physical Fitness

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Technique Burgener Warm Up Air Force Physical Fitness Hero WOD “DT” 12 Deadlift 155/115# 9 Hang Cleans 6 Push Press x5 rounds Today at CrossFit Scottsdale we will be enduring the pain of a Hero WOD in honor of USAF Sgt. Timothy P. Davis, who was killed on February, 20 2009. He was killed in [...]
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