Posts in: HEROES

Military Hero Appreciation

Posted by: administrator

Air Force, Marines, Army, Navy or Coast Guard, show your love for our men and women in uniform today at CrossFit Scottsdale for Military Appreciation Day. Gear up in your best uniform and get ready to honor our troops with a Hero WOD. If you are interested in getting a better taste of military training [...]
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JEDI “Forging Mental Toughness”

Posted by: Luke

We take pride in our pre military program at CrossFit Scottsdale. As one of the only approved SealFit training centers in the world and as one of the only non Seal coaches I have had  tremendous success  using the SealFit method. Anyone wanting to push themselves and willing to go the distance will see a [...]
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Patience & Practice

Posted by: administrator

The Muscle up gets you from under objects to over them in a quick, explosive second. This pull and press combo are thought of as one of the most technical and difficult movements in the CrossFit world, yet it is considered as one of the easiest by Gymnasts. Today at CrossFit Scottsdale we will be working [...]
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Body Armor Workout

Posted by: administrator

In honor of Veteran’s Day and as a thank you to our military all over the world: past, present, and future… CrossFit Scottsdale students and all armed forces, police, and firefighters are welcomed to come train with Team CrossFit Scottsdale for FREE today. Workout of the Day “MURPH” 1 Mile Run 100 Pull Ups 200 Push [...]
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Hero WOD Fridays

Posted by: administrator

It is Friday and time to step up our intensity and honor those who have put their life on the line for us. Today CrossFit Scottsdale will be remembering U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was [...]
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Friday Hero WOD

Posted by: administrator

It is Friday and you know what that means here at CrossFit Scottsdale. Take a moment to give thanks as another weekend of freedom approaches and remember that it doesn’t always come easy. There is always a price to pay, work extra hard as you push through this hero WOD honoring Canadian Forces Corporal Nicholas Bulger. [...]
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Family Fitness Center

Posted by: administrator

CrossFit Scottsdale is now offering a Family Membership Plan. We are strong believers that the more support you have in the gym the more fun it becomes and the more likely you are to stick to the program. The fact is, individuals have a hard enough time fitting exercise into their daily regimen without involving [...]
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Sacrifice:

Posted by: administrator

For the weekly hero workout here at CrossFit Scottsdale we will be remembering Corporal Ryan C. McGhee who was killed in action on May 13, 2009 (at the age of 21) by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his [...]
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