Posts in: HEROES

Patience & Practice

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The Muscle up gets you from under objects to over them in a quick, explosive second. This pull and press combo are thought of as one of the most technical and difficult movements in the CrossFit world, yet it is considered as one of the easiest by Gymnasts. Today at CrossFit Scottsdale we will be working [...]
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Body Armor Workout

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In honor of Veteran’s Day and as a thank you to our military all over the world: past, present, and future… CrossFit Scottsdale students and all armed forces, police, and firefighters are welcomed to come train with Team CrossFit Scottsdale for FREE today. Workout of the Day “MURPH” 1 Mile Run 100 Pull Ups 200 Push [...]
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Hero WOD Fridays

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It is Friday and time to step up our intensity and honor those who have put their life on the line for us. Today CrossFit Scottsdale will be remembering U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was [...]
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Friday Hero WOD

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It is Friday and you know what that means here at CrossFit Scottsdale. Take a moment to give thanks as another weekend of freedom approaches and remember that it doesn’t always come easy. There is always a price to pay, work extra hard as you push through this hero WOD honoring Canadian Forces Corporal Nicholas Bulger. [...]
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Family Fitness Center

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CrossFit Scottsdale is now offering a Family Membership Plan. We are strong believers that the more support you have in the gym the more fun it becomes and the more likely you are to stick to the program. The fact is, individuals have a hard enough time fitting exercise into their daily regimen without involving [...]
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Sacrifice:

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For the weekly hero workout here at CrossFit Scottsdale we will be remembering Corporal Ryan C. McGhee who was killed in action on May 13, 2009 (at the age of 21) by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his [...]
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“Get the job done”

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It’s Friday and time for our weekly Hero WOD. Today At CrossFit Scottsdale we will honor Navy Petty Officer 1st Class Jeff Taylor of Little Creek, VA. JT was was killed in Afghanistan on June 28, 2005 at the age of 30. Taylor’s SEAL teammates remember him as “an extremely strong leader who knew how to get [...]
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A Workout To Remember

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Today CrossFit gyms worldwide will gather together to honor the 31 heroes killed in action on August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. Please join us today at CrossFit Scottsdale for this commemorative workout being offered at 8 am , 9 am, or [...]
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