Posts in: Hell Week

HELL WEEK

Posted by: Luke

Mission description: To successfully complete five 0500 classes that will push the limits of your body and will “FORGE MENTAL STRENGTH”  Then you will need to return for a 2nd class anytime the same day. 10x WODs in 5x days. Complete 8 and you do not pass. Finish 9 and have to head out of town on a [...]
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Rear naked choke

Posted by: Luke

Warm 800x run Ring rows/Handstand walk Strong Deadlift 3,3,3,3,3 WOD 7x Power cleans #165/110 14x Double unders 7x Rounds HELL WEEK soldiers you will be learning warrior athlete skills, self defense and some hand to hand combat tactics. Share the knowledge: Tweet
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"G.I Jane"

Posted by: Luke

Burgener Warm-up 1-12 1-3 Down & Up 4-6 Down & Up & Elbows high & Outside 7-9 Hang Clean 10-12 Front Squat (stay down 30x sec) 3x rounds Front Squat 2×10, 1×8, 1×6, 1×4, 1×3 “G.I. Jane” 100x Burpee Pull ups “Hell Week”officially starts in 2x weeks October 11-15. So we are going to be running after [...]
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