Posts in: Hell Week

Hell Week IV: Hero Finale

Posted by: administrator

Hell Week IV Grand Finale For all those who have successfully completed Hell Week IV at CrossFit Scottsdale you are a warrior, this isn’t just another boot camp! You have pushed past the blood, sweat, and tears and became better aquatinted with the abilities of your mind and your body. After enduring this grueling week [...]
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Hell Week IV: Character

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Day 4 of Hell Week at CrossFit Scottsdale and we are still holding nothing back, by the end of this week no stone will be left unturned. These early mornings and demanding workout are developing character traits like honor, courage, discipline, integrity, responsibility and leadership. These skills are not learned in a textbook, success manual or classroom. [...]
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Hell Week IV: Teamwork

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Hell Week at CrossFit Scottsdale is a grueling 10 workouts in 5 days. This one week program exposes both weaknesses and strengths you never knew you had. It may pay to be first but no one gets left behind at CrossFit Scottsdale. So even if you’re a natural born leader Hell Week will quickly teach [...]
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Hell Week IV: Mental Toughness

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Hell Week at CrossFit Scottsdale is all about pushing your limits both physically and mentally. This does not require any special talents except the ability to push past the pain and abolishing any notion that quitting is an option. Our bodies are machines which are capable of withstanding more than we realize, the true test [...]
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Hell Week IV starts Monday!

Posted by: administrator

This one week course offered by CrossFit Scottsdale will push you to your mental limits while teaching you everything we know about  training, discipline, leadership, spirituality and moral virtues of a warrior. We leave no stone unturned and hold nothing back.  These skills are not learned in a textbook, success manual or classroom. They must be experienced in [...]
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JEDI “Forging Mental Toughness”

Posted by: Luke

We take pride in our pre military program at CrossFit Scottsdale. As one of the only approved SealFit training centers in the world and as one of the only non Seal coaches I have had  tremendous success  using the SealFit method. Anyone wanting to push themselves and willing to go the distance will see a [...]
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SealFit “KOKORO 20″

Posted by: Luke

Background SealFit KOKORO Camp, sounds like a good idea right, 50 hours straight to test the body and soul?  I thought the same thing about a year ago when Luke told me of his experiences at the 1 Week Academy, and his plans to return for the Camp.  He said the target was the middle [...]
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Health & Fitness Goals

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In all aspects of fitness it is important to choose a program you can apply yourself and stick to it. Check out this wrap up video from the last day of Hell Week III. Congrats to everyone who completed all 10 workouts! Whether you chose to participate in CrossFit Scottsdale’s Hell Week or not keep [...]
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Athlete(s) of the Month

Posted by: Luke

This month we are celebrating the success of Keith Robinson “Team Alpha”and Ken Galinski “Team Bravo”. Not only did they complete SealFit 1.0 they were leaders of their respective teams. What makes me even more proud is that they both came back to our program after taking some time off to heal wounds, clear minds [...]
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