Posts in: Free Classes

Free Black Friday Bootcamp!

Posted by: Kari

> Strength in Conditioning for Friday, November 29, 2013 So we’ve had enough tryptophan yesterday to sleep clear through New Years, but you know SICFIT just ain’t gonna’ let that happen! Bring yourself, your family, and your friends down to SICFIT Scottsdale for a FREE Black Friday Bootcamp class at 8am, 12pm, or 5pm. Think [...]
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Drop it Like a Squat at the SICFIT Squat Clinic

Posted by: Kari

  Strength in Conditioning for Friday, November 15, 2013 Having trouble at the bottom of those thrusters today? Even after all the mobility work we did for the warmup? Dropping to hips below parallel while keeping the heels down and chest up is no easy task, especially while under load in the front rack position! [...]
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Family and Friends Welcome!

Posted by: Kari

  Programming for Tuesday, October 22, 2013 Have a few friends and family members who keep saying things like, “I really need to get back in shape… amp up my workout… lose some weight… get healthy… get a handle on my diet,” etc? Well, then it is time to get those folks to stop by [...]
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The SICEST Week Ever!

Posted by: Kari

  Programming for Monday, October 14, 2013 This Saturday all of the tremendous work our SICFIT competitors have been putting forth in the gym will finally be put to the test at The SICEST of the Southwest II! To celebrate their hard work and achievements (and to just plain old get excited for this awesome [...]
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Columbus Day Class Schedule

Posted by: administrator

In honor of Columbus Day our class schedule will be 8am, 12pm, Teens at 3:45 and 5pm. All classes will be open to all FITness levels and are FREE! Please bring friends and family members so you can show them what a Strength In Conditioning workout is all about! Share the knowledge: Tweet
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Guest Days at SICFIT Scottsdale

Posted by: administrator

With all the changes going on around us at SICFIT Scottsdale, one of the things that remains the same is how YOU, the students, are our biggest fans! Because you have seen success in your FITness you tell people, and the word spreads! So now, instead of just telling people how much fun you have [...]
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Hotshots 19 Memorial Workout

Posted by: Kari

  During this arduous, taxing, and at times painful workout, let our aching bodies symbolize our remembrance of 19 Granite Mountain Hotshot Firefighters, who gave their lives to protect the people of Arizona from the great blaze that threatened so many.  When the fatigue and exhaustion becomes overwhelming, remember just one of these names to [...]
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Kayyem Signature Series Tackles the Handstand Pushup

Posted by: Kari

  Programming for Thursday, August 29, 2013 Need a new perspective? How about looking at the world from upside down? Whether you are skilled handstand pushuper, or haven’t yet mastered the mechanics of inverted test of strength, coordination, and courage, tonights Kayyem Signature Series will help you become just as comfortable upside down as you [...]
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Group Introductory Class at CrossFit Scottsdale

Posted by: administrator

If you are curious about what CrossFit, we invite you to join our FREE Group Introductory Class. During this time, you will learn about CrossFit, and specifically CrossFit Scottsdale and what we have to offer you in your journey to better health and fitness. Come ready to learn and ready to workout as the CrossFit [...]
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