Posts in: Featured

Ready, Set, Rest!

Posted by: Kari

  Strength in Conditioning for Tuesday, January 14, 2014 Fitness isn’t just about your ability to sustain work over an extended period of time. It isn’t even just about being able to exert tons of force in an instant. In many ways, fitness is also about your ability to recover quickly and efficiently. Today’s conditioning [...]
Share the knowledge:

Team Effort for the Win!

Posted by: Kari

. Strength in Conditioning for Monday, January 13, 2014 Let’s start off our week with a little dose of accountability, communication, and camaraderie. There’s no better way to access these attributes than with a team workout. Today during your training, don’t just show up for yourself but show up for your teammates. Be vocal with [...]
Share the knowledge:

Fitness is Won in the Mind

Posted by: Kari

  Strength in Conditioning for Friday, January 10, 2014 Let’s resolve to throw out our preconceived notions, definitions, and self-imposed limitations about what we believe is and is not possible. Let’s get rid of those constraining way of thinking and allow ourselves to be surprised at the things we are capable of. This sport of [...]
Share the knowledge:

Guest Days Wraps Up Today!

Posted by: Kari

  Strength in Conditioning for Thursday, January 9, 2014 Today is your last chance to bring a friend or family member with you to SICFIT Scottsdale’s Guest Days. Instead of just telling people about how SICFIT Scottsdale can help them achieve even their greatest fitness goals, this is your opportunity to show them first hand! [...]
Share the knowledge:

It’s WOW Time!

Posted by: Kari

  Strength in Conditioning for Wednesday, January 8, 2014 The Holidays won’t hold us back any longer! It’s time to WOW! This is one most of us have tackled before, making it the perfect opportunity to assess our progress and benchmark the beginning of 2014. If this is your second go at this heavy AMRAP, [...]
Share the knowledge:

Food as Fuel Coming Soon!

Posted by: Kari

  Strength in Conditioning for Tuesday, January 7, 2014 We do a lot of hard work here at SICFIT Scottsdale. But all of your sweat, soreness, and success is in vain if you don’t back it up with hard work in the kitchen! Your nutrition is key in achieving the fitness goals you want, and [...]
Share the knowledge:

Practicing Mental Poise

Posted by: Kari

  Strength in Conditioning for Monday, January 6, 2014 “Remember that when life’s path is steep, keep your mind even.” ~ Horace Not every day at the gym is our strongest. Not every workout we face will energize more than defeat us. And not every one of life’s obstacles will leave us feeling accomplished. But, [...]
Share the knowledge:

Guest Days at SICFIT Scottsdale

Posted by: Kari

. Strength in Conditioning for Saturday, January 4, 2014 For those of us with friends and family who have set the “get in shape/lose some weight/get healthy” New Year’s resolution, perhaps you — with the help of SICFIT Scottsdale — can help them turn this year’s resolution into reality. Round up the fitness resolut-ers in [...]
Share the knowledge:

A Deadly Combo: Wall Balls and Burpees

Posted by: Kari

  Strength in Conditioning for Friday, January 3, 2014 As if wall balls and burpees weren’t bad enough on their own — together they form the couplet from SICFIT hell! Remember to maintain a steady rhythm of breath throughout this gasser of a workout. The oxygen will be like fuel for your fatigued muscles and [...]
Share the knowledge: