Posts in: Featured

Hell Week is on the Horizon

Posted by: Kari

  Strength in Conditioning for Thursday, May 8, 2014 Beginning Monday, 5/12, we will be testing the spirits of those brave souls who commit to SICFIT Scottsdale’s Hell Week. Every morning at 5am, participants will be challenged physically, mentally, emotionally, and spiritually in ways that not only test limits, but also expand them. Your success [...]
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Kettlebell Mobilization from FlexibilityRX

Posted by: Kari

  Strength in Conditioning for Wednesday, May 7, 2014 Thougth kettlebells were just for swinging? Think again! With these FlexibilityRX kettle bell exercises, the kettle bell is also quite helpful for  strengthening, mobilizing, and rehabilitating your shoulders! “Kettlebell Carries are great for improving posture, breathing, lumbo-pelvic stability, spinal stabilization, and shoulder function.  The suitcase carry improves [...]
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Cinco De SICFIT!

Posted by: Kari

  Strength In Conditioning for Monday, May 5, 2014 In celebration of Cinco De Mayo and to pay homage to Mexican Heritage, SICFIT Scottsdale is offering three free classes today! Get your workout on at 8am, 12pm, and 5pm and we will celebrate this day of Mexican pride, SICFIT Scottsdale style. We would also like [...]
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SICFIT Kids: Start ‘em Young!

Posted by: Kari

  Strength in Conditioning for Saturday, May 3, 2014 Healthy habits are best established young! SICFIT Scottsdale’s Kids, Tweens, and Teens programs teach the importance of fitness, nutrition, and  healthy lifestyle in fun ways that your kids will not only understand but enjoy! Through age appropriate workouts, skill building, and educational activities, SICFIT Scottsdale will [...]
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Team SICFIT Participates in Air Force Challenge

Posted by: Kari

  Strength in Conditioning for Friday, May 2, 2014 Today at exactly 0600, Team SICFIT competes in the Luke Air Force Base EOD Warrior PT Challenge. This annual challenge tests both military and civilian teams in their capacity to endure the physical challenges required of EOD (Explosive Ordnance Disposal) technicians while deployed and at home. [...]
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Not for the Weak-Willed

Posted by: Kari

  Strength in Conditioning for Thursday, May 1, 2014 SICFIT Scottsdale’s Hell Week is not for the weak-willed or mentally-fragile. For only those who rise up when expectations are high; only those who view getting beaten down as an opportunity to be built back up — have what it takes to make it through this week [...]
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Flexibility Rx Squat Therapy Series

Posted by: Kari

Strength in Conditioning for Wednesday, April 30, 2014 Who couldn’t use to improve their squat? Try this Squat Therapy Series from Flexibility Rx and see how your bottom position improves! The goblet squat helps with learning to keep your torso upright, maintaining a neutral lumbar curve at the bottom of the squat, and a good [...]
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Get on the Fast Track with Private Training!

Posted by: Kari

  Strength in Conditioning for Monday, April 28, 2014 What are your goals for the next year? Fitness, nutritional, personal? In the SICFIT Scottsdale Private Training program these goals are as good as your! Work one-on-one with an expert coach to take a holistic approach to your health and fitness. Whether you want to lose [...]
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SICEST of the Pacific West

Posted by: Kari

  Strength in Conditioning for Saturday, April 26, 2014 Hold on to your bikini or board shorts because SICEST of the Pacific West from the beautiful beaches of the Sheraton Kaanapali is coming up fast! Today’s workout is a sneak peak of what you can expect as a competitor, but there are more ways that you [...]
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