Posts in: Featured

Free Saturday Class Next Week

Posted by: Kari

. Strength in Conditioning for Saturday, January 25, 2014 The first month of 2014 is nearing it’s close, and we all know that its only going to more and more difficult to keep those New Years Resolutions going strong. If you know someone who made the commitment to lose weight, tone up, and get healthy [...]
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Weekend Family Fitness Fun!

Posted by: Kari

  Strength in Conditioning for Friday, January 24, 2014 Looking for some fitness family fun this weekend? SICFIT Scottsdale’s ‘Run for Kids’ is just what you were looking for! Pack up the kids and their friends and enjoy the festivities at Scottsdale Stadium — including the Kid’s Run and entry to the Molina Fine Jewelers Celebrity [...]
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Level Testing and Competitive Fitness

Posted by: Kari

  Strength in Conditioning for Thursday, January 23, 2014 Tonight is the night that our hardworking SICFIT athletes will put their training to the test in hopes of earning the L1 White Band! Come out tonight at 7pm and workout for your right of wearing your FITness of your sleeve! Whether you plan to test [...]
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Fundamentals Seminar at SICFIT Scottsdale

Posted by: Ashley

Technique and Form are both very important in your workout routine at SICFIT Scottsdale. Whether you have been around for a while or are brand new to SICFIT they both can probably use some work. The SICFIT Scottsdale Fundamentals Seminar is designed to help your training and learn the 9 Foundational Movements  so you can [...]
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A Pain in the Neck Stretch

Posted by: Kari

.. Strength in Conditioning for Wednesday, January 22, 2014 This week’s Stretch of the Week, brought to you by FlexibilityRX, targets the Levator Scapula. This relatively small, yet important muscle runs along the side of the neck and onto the shoulder. It connects the cervical spine (the section of our spine located in the neck) and the [...]
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Weight Loss Transformation

Posted by: Kari

  Strength in Conditioning for Tuesday, January 21, 2014 At SICFIT Scottsdale, we love celebrating our member’s incredible weight loss transformations. We work hard to give you everything you need to shed the pounds in a healthy way that will LAST! From nutrition counseling, to lifestyle coaching, to seminars, and of course our killer workouts, [...]
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SICFIT Scottsdale 2014 Fitness Challenge

Posted by: Kari

. SICFIT Scottsdale is doing big things in 2014, and we’re taking our community of fitness focused friends along with us! Kicking off the new year is the SICFIT Scottsdale 2014 Fitness Challenge! Even if you aren’t competing, come out and enjoy the festivities beginning today (1/18) at 9am. Athletes of all fitness levels need [...]
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