Posts in: Featured

CrossFit Scottsdale Introduces “The Lab”!

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Working on your front squat, but you just can’t get low enough? Still can’t master the handstand push-up? You are not alone! CrossFit Scottsdale is proud to introduce “The Lab” starting in April! Just like lab hour in high school gave you the opportunity to hone in on your experiments, The Lab at CrossFit Scottsdale will [...]
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Fitness Classes in Scottsdale

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CrossFit Scottsdale offers 60 minute structured fitness classes. All classes include a warm-up, skill acquisition/strength building/mobility and the workout of the day. Classes are lead by a trained and certified coach and movements are scaled appropriately to the individual. Once you have completed your baseline workout and introduction session, the coach will recommend which classes [...]
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Friday Fitness Finisher

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It’s the end of another week, what better way to unwind and gear up for the weekend than a Friday finisher workout at CrossFit Scottsdale? Head in for a healthy ending to a hard week. Warm Up Jump Rope 10 min for total jumps Skill Double Under + Free Standing Handstand Strong Thruster 2,2,2,2,2,2,2,2,2,2 off [...]
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Cashew Coconut Curry

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CrossFit Scottsdale passes the half way mark in the Spring RX Challange. Try out this Chicken Curry we found on PaleOMG for a flavorful primal delight that’s guaranteed to satisfy! Pumpkin Cashew Coconut Curry Chicken over “Rice” For the Curry 1lb chicken, cut into cubes 2 garlic cloves, minced 1 red onion, sliced 2/3 cup canned coconut milk 1/2 cup [...]
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Let’s Tighten Your Core!

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Powerhouse Core Clinic Summer is right around the corner, and wouldn’t it be nice to show off your new body with a nice tight core at the pool or beach? Let’s get you there! All movements in CrossFit are core based functional movements; therefore, maintaining strong and powerful midline throughout the whole movement is essential.  [...]
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Strength Training in Scottsdale

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CrossFit Scottsdale offers a core strengthening and conditioning program that offers endless benefits to people of all ages and fitness levels. Join our school of elite fitness and see results in not only areas of strength but in your daily life as well. Warm Up Run 400 meters + Row 500 meters Skill Rope Climb [...]
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CrossFit Scottsdale Regional Affiliate Cup Team Tryouts Announced

Posted by: Najla

To continue a tradition of excellence and to foster an element of teamwork and enhanced competition, this year CrossFit Scottsdale will be holding affiliate team tryout for the Regional Cup team over a two day period on Friday, April 6th- Saturday, April 7th. Team tryouts will consist of several WOD’s in 4 blocks of time [...]
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Measuring Fitness Improvement

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At CrossFit Scottsdale we advocate the importance of quality over quantity. For example, the quality of your reps vs. the number of reps completed; the quality of your WOD (Workout of the Day) vs. the top time on the white board; a few quality workouts during the week vs. a half hearted WOD everyday of [...]
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Scottsdale Fitness & Events

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This week is the CrossFit Scottsdale Level I Test on Thursday night at 7pm. The level tests are always a lot of fun and we encourage everyone to attend and support your fellow students… even invite your family to come watch you kick some ass! Also this week CrossFit Scottsdale will be headed to CrossFit Fury [...]
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